Nutrition Articles

3 Weight Loss Tips for Men

Weight Loss & Fitness FAQ's from Regular Guys

688SHARES
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bodybuilders and competitive athletes in mind—not regular guys who simply want to get in shape.

But your needs are different than those of women, and the fitness strategies you should follow aren’t the same as those of a bodybuilder. This article is for YOU. It will tackle three of the most common questions regular guys have about weight loss:
  1. How fast is too fast to lose weight?
  2. How should I eat or exercise when I’m trying to build some muscle and also lose some fat?
  3. Should I eat more than 1,200 calories to avoid “starvation mode” problems?
I’m losing weight faster than my wife. Is this normal, and how fast is too fast?
It’s true that many men can and usually do lose weight faster than women, but this isn’t entirely good news. For one thing, if you share your life with a woman who is also trying to lose weight, you might need a few lessons in domestic diplomacy when she gets frustrated at your seemingly easy and fast results. For another, one of the main reasons that you do lose weight more easily turns out to be a double-edged sword.

The fat that’s easiest to lose is the fat stored in the upper body, particularly within the abdominal area—the infamous male beer belly. Men tend to store more fat in this area and less fat in the hips and thighs, while women tend to do the opposite. The “intra-abdominal” or “visceral” fat that makes up that beer belly (it’s stored underneath the abdominal muscles) is more metabolically active, which means that it’s the fat your body burns first.

The flip side of this “advantage” is that metabolically active fat is dangerous to your health. It’s associated with a higher risk for heart disease, stroke, and many other health problems. So while it may be easier to lose this fat, it’s also more crucial to your health that you do so—now! That large waist puts you at much higher risk of health problems than people who store weight in the lower body. So don’t put it off.
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About The Author

Dean Anderson Dean Anderson
Dean Anderson has master's degrees in human services (behavioral psychology/stress management) and liberal studies. His interest in healthy living began at the age of 50 when he confronted his own morbid obesity and health issues. He joined SparkPeople and lost 150 pounds and regained his health. Dean has earned a personal training certification from ACE and received training as a lifestyle and weight management consultant. See all of Dean's articles.

Member Comments

  • PSMITH98
    Thanks for these 3 tips for losing weight for men, I liked them most...

    You can use Thinnest.org as well. - 5/20/2014 1:39:34 PM
  • ELHAM711
    Great information
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  • Good article! - 3/12/2013 9:38:54 PM
  • Thanks for the article. I lost 70 pounds in 2010-2011, but I've actually gained 5-10 pounds in 2012 despite running like a freak and doing various other exercises. I just need to get back to the basics of logging everything I eat fastidiously. This article contains some great pointers.

    I just wanna lose these last 25 pounds!!!!!!!!!! - 7/2/2012 11:00:48 PM
  • DUFFYF1
    now something for men - 7/2/2012 8:43:19 PM
  • BIGJEFF6
    Great article I'am a truck driver and it's real hard, but this gives me a little hope. - 7/2/2012 11:39:24 AM
  • TNSFIT
    At last - I was about to quit SparkPeople as it appears to be SparkWomen. Keep it up with articles like this please. - 7/2/2012 11:03:32 AM
  • RJBRAD73HUSTLE
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  • Agreed! Articles for men are much overdue. I'd like to see more about weight loss while gaining muscle. Maybe a diet plan can be created for me. - 1/3/2012 8:28:54 AM
  • I'm with Dacius on this. Well-written article but nothing really all that new. The issue of differential paces of weight loss can come between my wife and me, if I am not careful. - 1/3/2012 6:35:59 AM
  • Thanks for the great information. I'm reading everything on this site to help me get into shape and stay that way. - 2/2/2011 5:29:40 PM
  • Whoo hoo an article for us guys!!! Nothing in the report was new to me, but ti was well thought out and putntogether which made a very nice summarybof what to do and why when us guys read about weight loss in a female laden world ( sparkpeople :)).

    Thanks for the article. - 4/27/2010 8:41:39 PM
  • My boyfriend is trying to loose weight, he is alittle overweight, with almost all the fat in his core area and face, but he constantly complains about a bad knee, he already has had surgery on one ACL and the other on now bothers him so he never wants to do cardio, only weights. I dont know if weights alone are going to help him loosew to 10 to 20 lbs. We dont have pool at our gym so swimming is out of the question, does anyone have any ideas how he can loose the fat? - 1/27/2010 6:15:29 PM
  • I know I'm a woman, but I have the "easy to lose" belly fat. As a massive apple shape, I have learned that this fat is the HARDEST to lose! I have gotten TOO skinny in a few places, and yet my stomach hangs out as though I'm seven months pregnant. One day I hope it will go down, but so far...no luck! - 6/29/2009 7:34:26 PM
  • Thanks for the great information! - 1/3/2009 8:47:27 AM

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