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Perfect Layering for Winter Workouts

Don't let ''cold weather'' become an excuse for you this winter. Here's exactly what you should wear in every temperature range for optimal comfort.

Posted 12/17/2012 12:00:00 PM By: : 79 comments 229,626 views

30 Workout-Worthy Christmas Songs

Need some holiday tunes to keep your workouts merry and bright? Create a fun and festive playlist using these upbeat songs of the season!

Posted 12/13/2012 10:00:00 AM By: : 42 comments 249,098 views

The 100 Best Workout Songs of 2012

Thousands of people voted and the results are in! Find out which songs exercisers loved working out to this past year. Can you guess which one took the top spot?

Posted 12/12/2012 6:00:00 AM By: : 67 comments 668,629 views

How Important is Strength Training for Kids?

There is growing evidence that strength training is very beneficial for children and could be an important part of their exercise routine.

Posted 12/7/2012 2:00:00 PM By: : 82 comments 78,707 views

A Dozen Fit, Healthy & Affordable Stocking Stuffers

Looking for some simple but healthy gift ideas for your loved ones--or even your own wish list? Here are some of Coach Nicole's personal favorites!

Posted 12/5/2012 6:00:00 AM By: : 54 comments 62,221 views

You Asked: ''How Can I Exercise with a Sprained Ankle?

With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.

Posted 12/5/2012 12:00:00 AM By: : 28 comments 84,068 views

Stick-With-It Winter Workout Tips

Don't let winter weather become an excuse to skip your workouts. Here's how to transform from a fair-weather exerciser to a year-round one.

Posted 12/3/2012 6:00:00 AM By: : 36 comments 42,895 views

5 Exercises for Stronger, More Flexible Feet

These moves are a must for exercisers who train barefoot or wear minimalist shoes--and people who want the benefits of barefoot training but aren't ready to kick their shoes off.

Posted 11/30/2012 2:00:00 PM By: : 107 comments 570,677 views

The 100 Best Workout Songs from the '90s

Ready for another blast from the past? Here's a list of all the '90s songs that should be on your workout playlist today. Your votes decided the top 15 tunes of the decade!

Posted 11/28/2012 6:00:00 AM By: : 181 comments 1,821,803 views

Get Fit with the 12 Moves of Christmas Workout!

Ward off winter weight gain with the 12 Moves of Christmas Workout. A fun, fast-paced routine--no equipment required!

Posted 11/27/2012 10:00:00 AM By: : 132 comments 187,073 views

Does Yoga Count as Cardio?

Yoga has many benefits, but can it do double duty in your workout program? Get the facts before you pose.

Posted 11/19/2012 2:00:00 PM By: : 58 comments 153,897 views

Torch Calories With the Turkey Burner Workout!

These five moves are designed to torch calories for a short, effective workout that you can do anywhere without any equipment. Save this for Turkey Day to help burn off your meal.

Posted 11/14/2012 6:00:00 AM By: : 211 comments 297,626 views