When there is a chill in the air, it's easy to assume you'd be better off heading to the gym or hibernating in your workout room at home. But as long as you dress properly, there's no reason you can't venture outside for a workout that is both comfortable and enjoyable. The Base LayerStart with your base layer, which includes undergarments, socks and the first layer of clothes (tops and bottoms) closest to the skin. This layer should be made of "wicking" material, meaning it pulls moisture away from the skin. Remember: Just because it's cold outside doesn't mean you won't sweat, and when you do, wet skin is going to lose heat significantly faster than dry skin. Look for words like breathable, Dry Fit, wicking, or Cool Max on the label. These technical fabrics might cost more than cotton, but are worth the extra expense for the comfort they provide. The Insulating LayerThis middle layer helps trap warm air, which is especially important on those really cold days. Popular insulation materials include fleece, a synthetic fabric that dries quickly and maintains its insulating ability even when damp, and wool, which naturally wicks moisture away. This insulating layer should be loose enough to trap air between layers, but not so heavy that it restricts movement; your insulating layer should fit comfortably, offering you maximum range of motion for your workout. Additional Weatherizing Accessories We lose the majority of body heat through our heads, so a hat is a good idea when exercising on a cold winter day. In fact, you might find that you don't need as many layers of clothing because of the warmth a good hat can provide. What to Wear in Any Winter Temperature Now that you have all of these clothes, how do you know how much to wear and when? My suggestion would be to experiment with what works best for you. Temperature is relative, so if you come from a cold-weather climate, a 50-degree run might sound hot to you. If you're from Texas, 50 degrees might be a cold day. Be sure to "Pin" this graphic for future reference!
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But it is nice to know what to wear so when Spring comes and it warms up to 20 above there is a guideline here we can look at. Report
A blog with good winter (waterproof, insulated, warm) running shoes would be great, don't forget to include socks.
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No, we don't. Stop quoting full of it research that's been debunked several times already. Yes, cover your head, but seriously? Stop it.
Also where's my below 0 degree F guide? Report