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Plus-Size Workout Wear for Fall

Keep feeling inspired to workout by refreshing your fitness wardrobe with these cute, hardworking pieces for fall.

Posted 9/15/2013 8:00:00 AM By: : 38 comments 49,188 views

Best & Worst Exercises for Arthritis

When your joints ache, exercise is probably the last thing you're in the mood for, but it's exactly what you need to feel better.

Posted 9/12/2013 6:00:00 AM By: : 73 comments 137,084 views

Everything You Ever Wanted to Know about Yoga

September is National Yoga Month! Time to unroll our mats, loosen up and chill out. If you've never tried yoga, this is a great time to check out a class

Posted 9/12/2013 12:00:00 AM By: : 62 comments 61,409 views

6 Races So Fun, You'll Forget You're Exercising!

Does your exercise routine need a pick-me-up? Try one of these unique and fun races for a little something out of the ordinary!

Posted 9/6/2013 10:00:00 AM By: : 62 comments 67,736 views

VIDEO: Coach Nicole Answers Fitness Questions on Google+

SparkPeople is excited to be collaborating in the new Living+ Community on Google+. This week Coach Nicole is participating in an on-air chat. Learn more!

Posted 8/11/2013 12:00:00 AM By: : 4 comments 20,219 views

Is Being Really Lean Really Worth It?

Is being super lean really all it's cracked up to be? Here's a trainer's take on whether it's worth the work to aim for a ''perfect'' physique.

Posted 8/1/2013 6:00:00 AM By: : 164 comments 218,530 views

This Summer's Hottest Workout Songs

Get motivated to get sweaty this summer by updating your playlist with these fun music pics from Coach Nicole!

Posted 7/17/2013 6:00:00 AM By: : 49 comments 129,947 views

What SparkPeople's Employees Can't Live (or Work Out) Without

For this month's installment of "Stuff We Love," we reached out to a half-dozen SparkPeople employees. We asked: "Which product makes working out more enjoyable or fun for you?"

Posted 7/10/2013 6:00:00 AM By: : 22 comments 27,822 views

Burn 100 Calories in 10 Minutes!

Think 10 minutes can't really give you a good workout? Think again! Torch 100 calories (or more) in just 10 minutes with one of these easy workout ideas.

Posted 7/6/2013 10:00:00 AM By: : 143 comments 544,080 views

13 Workout Songs to Celebrate Independence Day

Celebrate your freedom to move your body today! Here are our top picks for upbeat and energizing tunes for the Fourth.

Posted 7/4/2013 6:00:00 AM By: : 49 comments 94,071 views

You Asked for It: A Workout Plan for BOTH SparkPeople DVDs

Coach Nicole has developed a workout plan for people who have both DVDs (Total Body Sculpting and 28 Day Boot Camp). Take your results to the next level with this fun routine!

Posted 6/30/2013 12:00:00 PM By: : 34 comments 44,948 views

4 Effective Exercises for a Beach-Ready Butt

Use your own body to strengthen and tone your butt and thighs for summer! These simple exercises zone in on the gluteal fold (where the buttocks and back thighs meet).

Posted 6/24/2013 6:00:00 AM By: : 47 comments 147,600 views

Do You Know What Your Exercise Personality Is?

Studies show that when you enjoy an activity you are more likely to do stick with it. Not sure what activity you enjoy, take our exercise personality quiz and find out.

Posted 6/21/2013 6:00:00 AM By: : 68 comments 78,682 views

10 Fun Ways to Burn Calories at the Beach

A relaxing day at the beach can also be an active one! Here are plenty of ways you can rack up those fitness minutes (and have fun doing it).

Posted 6/17/2013 6:00:00 AM By: : 70 comments 205,808 views

Beat the Heat: 10 Expert Tips for Staying Cool During Hot Workouts

With summer almost here and the temperature rising, now is the time to remind ourselves about the safety measures we need to take when it comes to exercising in the summer heat.

Posted 6/14/2013 6:00:00 AM By: : 43 comments 60,979 views

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