Walk Yourself to Fit in Just 10 Minutes

By , Jessica Smith, Certified Personal Trainer
Arm yourself against the old "I just don't have the space to workout" excuse with a compact and engaging exercise routine.

You'll get your heart heart pumping and burn some quick calories in just 10 minutes with this express-style one-mile indoor interval walk. This multi-level, walking-based routine can easily be fit into a small space at home or on the road, making it easy to meet your daily step count goals no matter the circumstances. Listen to your body (and for my recommendations during the routine) throughout the routine and make it work for you.

Feel free to add your own warm up or cool down to the routine to complete your workout, as well.

Did you enjoy this walk? Please be sure to check out my new Walk STRONG: 6 Week Total Transformation System! This all-new, low-impact program has everything you need to succeed, including online support and accountability. Save 20 percent when you use the exclusive SparkPeople promo code "687IQXUC" at checkout.