The Surprising Benefits of Nut Butter

By , SparkPeople Blogger
Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also deliver a more unexpected benefit: They're great for your bones! Let's take a look at two of the most popular nut butters--almond butter and peanut butter. Between the two, which one should you choose for better bone health
 
The Winner: Almond Butter!

 
Almond butter wins by a landslide in this one. Compared with peanut butter, it contains more calcium, magnesium, manganese and phosphorus, which are all important minerals for building and maintaining strong bones. Check out the comparison below (per two tablespoons of both almond and peanut butter):

Mineral Almond Butter Peanut Butter
Calcium 86.4 mg (8% DV) 13.8 mg (1% DV)
Magnesium 97 mg (24% DV) 49.3 mg (12% DV)
Manganese 0.8 mg (38% DV) 0.5 mg (23% DV)
Phosphorus 167.4 mg (16% DV) 115 mg (11% DV)
 
For some great homemade almond butter recipes (and other recipes that use almond butter), click here!

Do you ever eat nut butters? What's your favorite?
 

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Comments

PATRICIAAK 10/15/2020
:) Report
GEORGE815 7/15/2020
Thanks Report
PATRICIAAK 7/10/2020
:) Report
DEE107 5/24/2020
thanks Report
KOALA_BEAR 4/28/2020
I am a big fan of cashew butter & plan to buy sunflower butter next. For those who want to grind their own, buy a coffee bean grinder & use only for that purpose. Does a super job & you can make it fresh anytime. Report
TOMATOCAFEGAL 3/17/2020
OK, you talked me into trying it. Report
PATRICIAAK 3/16/2020
:) Report
PATRICIAAK 1/24/2020
:) Report
-POOKIE- 1/12/2020
we tried to get our normal large jar at costco yesterday, and they have stopped doing it, stocking giant jars of not-nutella instead...meh! Report
PATRICIAAK 12/6/2019
:) Report
KHALIA2
Thanks! Report
thanks Report
thanks Report
KHALIA2
Thanks! Report
Thanks Report
thanks. Report
Good info. Report
ARNETTELEE
yum Report
Thank you. I did not realize this. Report
Almond butter is great. Report
SCIENCEFAN7
Almond butter with red plum jam makes a great PB&J alternative! Report
I haven't tried but I'm going to get up the nerve. I'm super picky & I have to buy something small. Report
I'm allergic to both peanuts and almonds, so I'm a cashew butter or sunflower seed butter kind of girl. Report
I tried almond butter once. It was so gritty it tasted like I had a mouth full of sand and I actually had to spit it out. Report
Thanks Report
This is something new for me to look into. Report
KHALIA2
Great info! I have been eating peanut butter, but after reading this article I think I will change to Almond Butter. Thank you! Report
Thanks for the info Report
Nut butters are great! Report
thankyou for this wouldnt think of almond butter Report
I think they both have their place. Just like you would never eat only one type of veggie. Variety is key to a healthy diet Report
Oh, and I do LOVE crunchy almond butter!
Report
I want to try cashew butter. Wish it wasn't so expensive Report
They left off protein and sugar for a reason. Peanuts have more protein and no sugar. Perhaps folks should test it for themselves and Peanuts have more of different nutrients than Almonds. Report
I love cashew butter Report
NASFKAB
thanks for the comparison Report
I like Cashew butter much better than almond butter Report
I'm an almond butter girl but it is a real pain. I store it in the fridge and it's not smooth to spread. Report
CD16571910
The omega 6 in almonds can turn bad in your body,it may lower HDL and also lower LDL when too much is consumed. Foods with omega 3 including salmon,flaxseed and walnuts do not do this. I took a healthy heart assessment by my pharmacist to confirm this. I now eat walnuts and less almonds. I use a peanut butter with chocolate from Kraft that does not have the 3 times the sugar as Nutella does.No more sugar then their regular peanut butter. Report
Haven't tried almond butter, but LOVE almonds! I make my own peanut butter and have been itching to trying others. Guess almond butter's time has come! Report
I recently tried almond butter and liked it but generally go to all natural peanut butter (mainly due to cost). I may just start to buy almond butter more often though for those benefits. Report
I may be in the minority on this one, but I don't really care for almond butter. Maybe it's just all these years of habit...I've always been a peanut butter girl...of course, I now buy the natural kind (just ground peanuts). Maybe I'll give almond butter another try. Report
Walnuts & other nuts, like almonds, can help with improving cholesterol. I'd link to the Mayo clinic's site yet this site won't allow html tags. google it. you'll find the information. Report
Almond butter is a mainstay in my diet. Nice to know that it supports bone health. Report
Someone else has already pointed this out - but the differences between them are due to the fact that an almond is a 'nut' and a 'peanut' is a legume (albeit an oily one!). Report
Did you know that peanuts are not even nuts? They are legumes. HUGE difference. Almond and cashew butter all the way for me!!! Report
FOXGLOVE999
I also love Justin's maple almond butter, but it is so expensive. I eat it everyday, but I have to say it's doesn't even come close to getting to my calcium minimum. One of the issues I have with the percentages is that they are always for 2 Tbsp. I know that's the serving size on the package, but it's a ridiculous serving size. I would never eat that much nut butter at one time. I had been tracking my nut butter at 1 Tbsp., when I finally measured it, I was only eating 2 tsp. If I ate 2 Tbsp., my mouth would be stuck. Report
RMC2551
I just tried almond butter for the first time last week, and I love it. I got the organic brand with only roasted almonds in it, I think the next jar I buy, I will try to find one with sea salt added. Report