Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also deliver a more unexpected benefit: They're great for your bones! Let's take a look at two of the most popular nut butters--almond butter and peanut butter. Between the two, which one should you choose for better bone health?
The Winner: Almond Butter!
For some great homemade almond butter recipes (and other recipes that use almond butter), click here!
Do you ever eat nut butters? What's your favorite?
More From SparkPeople