Motivation Articles

'I Was Determined to be a Fit and Healthy Bride!'

Find Out How She Dropped 21 Pounds for Her Wedding


Jordan (COMMELESCIEUX) joined SparkPeople in May 2008 and had some immediate success, but then she slipped up and watched as her weight bounced up even higher than it was when she started. After she got engaged in January 2009, she realized that I had to get serious. "The thought of having my picture taken when I was at my heaviest was horrifying! I recommitted in May of 2009." Here, she shares the story and tips behind her 21-pound weight loss and her July 2010 wedding.

Jordan Before: 140 lbs. Jordan After: 119 lbs.

How did you handle the stress of wedding planning?
We had a fairly long engagement (18 months) so I didn't really feel stressed about wedding planning until a month or so before the wedding, when I was already maintaining my weight loss. I handled the stress by going for a short walk, blogging, or just jumping around and yelling if that's what it took! Generally I handle stress pretty well, but honestly, my biggest concern was that I would start emotionally eating. I think I managed to avoid it because I was so conscious of only eating when I was hungry.

When did you order your dress? How did you know what size to order? How did it fit once you received it?
I ordered my dress in June 2009 (more than a year before the wedding) when I had only lost a few pounds. I was told to order the size that currently fit, just in case. By the time the dress had come in a month or so later, it was way too big, so they exchanged it for me in the next size down. I still needed several alterations, but going down a size helped a lot.

Did you try any specific toning to help you look better in your particular gown?
My dress showed off my shoulders and back, so a lot of my strength training was focused there. It also was a sheath dress (form-fitting and lightweight), meaning I had to concentrate on my abdominals—especially the obliques.

Describe your pre-wedding diet and exercise routine.
Pre-wedding, I focused my exercise heavily on cardio, in order to lose the weight that was plaguing me, with a little bit of free weight work to cover strength training. As the day approached, I reduced my cardio and increased my strength training, using machines at the gym, bench press, and generally just got more serious about muscle building. In terms of diet, my biggest concern was always getting enough protein and fiber. I am naturally a carb-a-holic, so getting the proper ratio of carbs, fat and protein was a challenge.
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About The Author

Jen Mueller Jen Mueller
Jen received her master's degree in health promotion and education from the University of Cincinnati. A mom and avid marathon runner, she is an ACE-certified personal trainer, health coach, medical exercise specialist and behavior change specialist. See all of Jen's articles.

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