Here at SparkPeople, it's no secret that we're big fans of walking. Almost anyone can start walking right away regardless of his or her fitness level, and it's a fantastic exercise for weight control and keeping the heart, bones and brain in tip-top shape. When it comes to starting a walking routine, the biggest hurdle for many people is simply starting. We've seen time and again that one of the easiest ways to step into walking (hah!) is to follow a structured plan to help maintain consistency while improving fitness at a safe and consistent pace. That's where the 30-Day Walkabout Challenge comes in! SparkPeople has partnered up with Vionic® with Orthaheel Technology footwear to create a doable, progressive walking program that's suitable for everyone. By joining the challenge, you'll receive a 30-day walking plan, a strength-training routine to help you become a stronger walker, plus daily challenges and smart injury-prevention tips to tie it all together. What can I expect from the Walkabout Challenge?
Sounds great! How do I sign up? Go to our Walkabout Challenge page and sign up by clicking the "Start Here" button to enter your email address. After you've signed up, you will receive one email per day for the next 30 days including your workout plan and a reminder to complete your daily challenge (and get your SparkPoints). Note that once you sign up, you should expect to receive your first challenge email the following day at 8 am EST. When does it start? RIGHT NOW. The challenge is open and ready for you to join—and you can start or join at any time. The sooner you start, the sooner you'll be on the path to a healthier, happier you! What are you waiting for? Sign up right now to get started today—and feel happier, healthier and refreshed in 30 days. (Be sure to follow us on Facebook, Pinterest and Twitter, too.) Let's do this! Will you be participating in our 30-Day Walkabout Challenge? Let us know in the comments if you'll be joining us! About Vionic Footwear Vionic footwear merges unparalleled biomedical technology with versatile, modern design fit for every occasion. Developed by Phillip Vasyli, renowned Australian podiatrist and founder of Orthaheel Technology, Vionic shoes help restore natural foot function and relieve foot pain due to misalignment, promoting a more active lifestyle. With premium materials, artful construction and streamlined silhouettes, Vionic’s men’s and women’s collections provide standout style with exceptional comfort and functionality. |
Popular Entries
More From SparkPeople
|