'I Just Wanted to Live My Life'

By , SparkPeople Blogger
Angela, a stay-at-home mom from Salem, Ore., used SparkPeople to lose 86 pounds--and gain a better life.

Angela, known as ANG76H, used SparkPeople to stay motivated over the last 2 1/2 years. Her story is featured in this month's Family Circle.

The 33-year-old mother of two took some time to answer some questions for the dailySpark as a way to inspire other members.

dailySpark: Why did you decide to lose weight?
Angela: I was also tired of feeling depressed about my weight and just wanted to live my life to its fullest! I wanted to set a good example for my two young girls.


dailySpark: What were your biggest challenges throughout your weight loss?
Angela: In the past, it was always a matter of sticking with it. I would start a diet and then stop the first time I messed up. Or else I would try to do too much at once and get overwhelmed. That's why I love SparkPeople so much. There is so much help and guidance, whether it be from the Coaches or fellow SparkFriends. Their encouragement keeps me going! I learned that it's OK to mess up as long as you learn from it and keep going. Never give up! You just have to keep working on it every single day. Make small changes in your quest for a healthy lifestyle and keep adding to them...and before you know it you will be at your goal!


dailySpark: Did you hit any plateaus? If so, how did you get over them?
Angela: Yes, I'm in one right now actually. It can be so frustrating, but you just have to keep at it, don't give up! Eventually the scale will catch up! I noticed that I still lost inches, even when the scale wasn't moving, just by being consistent with my eating and exercise.

dailySpark: What is a typical day like in terms of eating? What are your menu staples?
Angela:
Breakfast: steel cut oats, blueberries, coffee
Snack: yogurt and hand full of almonds
Lunch: salad with lots of veggies & chicken breast
Snack: apple with peanut butter
Dinner: salmon, steamed veggie & quinoa or brown rice
Menu Staples would be fruits/veggies, almonds, low-fat cottage cheese, fish, chicken breast and Hershey's Bliss Dark Chocolate Squares.

dailySpark: How has your life changed since losing the weight?
Angela: I'm not depressed anymore, and I can keep up with my kids. I feel good about myself and feel like the young 33-year-old that I should! I was featured in the June issue of Family Circle for my weight loss and that was just so exciting. I loved hearing my girls say, "Wow, Mommy! You're in a magazine!"

dailySpark: What is your favorite way to indulge now?
Angela: Dark chocolate!

dailySpark: What role does fitness play in your life? How often do you work out?
Angela: I try to stay active every day. I run or walk 3-5 times a week and do strength training almost every day.

dailySpark: What advice would you have for someone who is just starting his or her healthy journey?
Angela: Don't ever give up! I know it's a lot of hard work, but it gets easier and is so worth it in the end! Make small changes towards living a healthy lifestyle and keep adding to them.

dailySpark: What is your biggest inspiration in life?
Angela: My husband, Riley. He has Type 1 diabetes and puts up with so much on a daily basis, shots, finger pricks, always having to be so careful about his blood sugar. I am hoping that by my getting healthy, he will make healthy changes too. I want us to be around for each other for a long time.

dailySpark: Now that you've lost the weight, what are your other life goals?
Angela: I really want to do more races this summer. I am training for a 5K. Had a minor setback with a major sinus infection these past three weeks, but I am ready to start training again.

dailySpark: Do you have any other advice for our dailySpark readers?
Angela: I love these two quotes! They've really helped me keep going.
"There's nothing you've ever been successful at that you didn't work on EVERY day." Will Smith
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- You on A Diet

dailySpark: I know that you have two lovely daughters. What role did they play in your decision to be healthier?
Angela: My family definitely played a role in my desire to get healthy. I wanted to set a good example for my two young girls. I don't want them to have issues with their weight like I have from Jr. High on. I know my healthy lifestyle has rubbed off on them already, they will say, "Look Mom, I'm exercising!" as they run around the house or try to do push-ups. They are too cute!

How did Angela's story inspire you? Don't forget to pick up a copy of Family Circle to check out her story (it's on page 122)!

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Comments

EMGERBER 5/22/2018
What a great story of your weight loss journey. Thank you for sharing. Report
Thanks for sharing your story. I have the same goals you do. Wish me luck. You are an inspiration! Report
Thanks for sharing and Congratulations on your success! Report
What a great job! And right here in Salem! Wahoo! You are an inspiration to us all.
Sandi Report
Thats amazing you are an inspiration to all....Keep up the good work...... Report
JUDYHELP
THAT IS A GREAT STORY. I AM SO VERY HAPPY FOR YOU. IT REALLY SHOWS THE DETERMINATION. IT REALLY MADE ME LOOK AT MY STARTING OVER ONE MORE TIME Report
Amazing!! Report
Very motivating!!! Report
This blog was so motivating. I was sitting on the couch giving myself excuses to put off my workout till tomorrow. This got me up and moving. Thank you! You're awesome! Report
What an awesome storey...thank you for sharing!!! Report
u r such an inspiration to everyone!! great journey! i love it! Report
NANAMARIA
Wonderful story and great inspiration... Asome job... Report
I am inspired!!! THANK YOU!! Report
This is great inspiration, thanks. Report
FRIBBLEDEAN
The two quotes really spoke to me. Thanks for sharing! Report
SILVERSHOOK
Thanks for your ideas and thoughts. I just copied your quotes for my blog today because it is so relevant to what I am trying to do. Very helpful! Report
9CHIENS
Fabulous, Angela. Everyone who reads your story will be inspired- you should be very proud of your accomplishments! Report
SUNSET09
Good going, Angela! Your story as well as being a Sparks memebr, will motivate and encourage others. Thanx for sharing! You have a lot to look forward to! Report
MAGICWIZARD8
your beautiful and an inspiration to us all! Report
Awesome job! Thanks for sharing your story! Report
Very inspiring. Keep it up Report
Congrats and you look wonderful and very happy.. Report
SHELLBELL17
Encouraging story. So motivational! Report
Congratulations you should be very proud of yourself. I'm doin my happy dance for you!
HeatherDawn Report
RVCRAZY
It is always good when you read a story about someone who won the weight loss battle. I think it is an inspiration to all. Report
JERIOF76
Great job. I know I learned alot from your story. Report
GREENFAERIE
this is really inspiring! Report
ANG76H
Thank you everyone for your wonderful words of encouragement & congrats! I love SparkFriends!!! You CAN do this!!! Report
KATIEMEYER
inspiring! thank you for your story! Report
FUTURESIZE5
You being in the magazine is the reason I'm here. I never heard of this site. Thanks to you telling your story I have already lost 4 pounds. Report
Good for you. No more excuses won in the end. Keep up the good work. Thanks for sharing your experience. Very Inspirational story. Be Encouraged. Report
Truly awesome! Thank you so much for sharing. I loved your inspirational quotes!! Report
SHARLIE5
What a great story.. Great inspiration.... loved the quotes to remember daily.thanks so much! Sharlie5 Report
1MEAL@ATIME
good job Report
Great attitude and your looking really good keep up the good work. Report
KAPLANB2
You look great and what a great article to motivate me........... Report
Wow you look great! Enjoyed your story. I really needed the motivation. You inspire me to keep going. Thanks...Trish Report
KATHYLINE1
Congrats, keep up the great work, you look stunning!!! Report
Awesome job!! You look great. Keep up the good work and thanks for the inspiration! Report
Congrats on the recognition for your weight loss, you are an inspiration. I'm 34 with two children ages 10 & 5 and I am the largest in my family so I always had issues w/that. I'm a 10-12 but with a height of 5'4 that's still about 40 pounds to much; so I begin this journey to do better for me, my children , and my husband. Reading about you I know that I can do this one day at a time. Report
Great Job!! Your daughters will admire you for a long time:) Report
CASANTOS83
very inspiring. thanks! Report
You are an inspiration.. Awesome !! Report
Woo woot!! Angela! You're such a great example, not only to your daughters, but to your "family" here on SparkPeople!! You rock!!

Jocelyn Report
A wonderful journey with terrific testimonal for all to read. Thanks for sharing your experiences here. There are hundreds of success stories created right here through SP...hopefully more hardworking and loyal SP'ers will get a chance to share, challenge and excite newcomers. WTG, Angela! I want to be where you are today (GOAL...50 lbs by DEC 10th, almost half way there). Report
JUDYXH
Thanks so much. I'm so happy for you. You have some really great advice for myself and others. Report
If you can do it, I can do it. Thanks for being a great role model. Report
Congratulations, Angela. You look super! Thanks for sharing your story and thoughts. Report
Congrats and way to go! Report
Congrats and way to go! Report
 
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