A 9-Minute Core Workout You Can Do Anywhere

By , Alicia Capetillo, Staff Writer
Whether she's cracking us up with a flashback to the workout gear of yesteryears or making us reconsider the public opinion of the "perfect body," Blogilates creator Cassey Ho regularly grabs headlines and new fans for her straightforward and approachable fitness style. Her exercise videos combine dynamic and unique moves that will get you sweating and feeling great with her signature upbeat attitude, making at-home workouts even more enjoyable. 

With PIIT28, her newest creation, she's answering the age-old issues of not having the time to exercise and getting bored with the same workout day after day. PIIT28 refers to pilates intense interval training program and the 28 minutes and 40 seconds required for your workout each day. 

Grab your yoga mat and get a taste of her latest program with this nine-minute, seven-move routine that your core is going to absolutely love to hate.

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints


DAWNBAILEY1974 3/24/2021
Great post!
Sometimes we forget that our brain needs training as well. If you need to write an essay of course there are professional writers https:// www.the-essays.com/professional-wri
who can do that for you. And if you decide to do some brain exercise and learn more about writing, on the site I shared there is a lot of useful info. Report
VALENTINO2020 12/23/2020
Proper training is the key to a healthy lifestyle. Nutrition is just as important. My team and I at https://samedaywriting.com/ are committed to a healthy diet. We also help students with their studies, such as writing essays Report
OLDSKOOL556 12/20/2020
Thanks for sharing👍 Report
BILLTHOMSON 11/12/2020
Some new exercises for me to try Report
KATHYJO56 9/22/2020
I really like this workout Report
NUMBRSLADY4U2 8/21/2020
Thanks Report
You know there are a lot of men on Spark, too. Report
Strong core! Report
OK, but you can't do it "anywhere"! Report
Love it! Report
Thanks Report
This was a quickie! I like it! Report
Thank you for ts one. I can do this one. Report
A good one. Thanks! Report
A good one. Thanks! Report
Love Cassey's Work Outs. Report
Oh to be younger and be able to do these awesome exercises.
Never heard of it and looked at what it was and there is allot of jumping high and with that I can't do that with my arthritis ankle and a joint replacement. Report
Never heard of her or piit but I think I may need to work up to these. They look like fun though Report
great exercises! Report
great way to go Report
Love this workout! Quick and intense! Report
Looking forward to trying these exercises! Can someone turn down her voice a notch?
This is a great way to put strain on the lower back and put me back in physical therapy. This is not, repeat NOT, for beginners! Report
lol Ethelmerz I wonder how many calories are burned from that big smile Report
Wow I just watched the video and I can tell that's going to be a tough one for me to do. Are these exercises in the fitness tracker? Report
Will these give you a happy life?? Report