By CD318156,
SparkPeople Blogger
9/8/2010
Even though fall is just a few short weeks away, it is never too late to begin lower body strength training exercises that will leave you with shapelier, leaner legs come next spring.
Note that you do not have to do all these exercises to get the shapely legs you desire, however, some of the exercises will require access to a gym, stability ball, step and/or resistance bands.
Quadriceps, Hamstrings, Glutes
Hack Squat
Reverse Lunge
Leg Circles
Genie Sit
Abductors and Adductors
Side Stepping
Power Plies
Calves and Shins
Ankle Flexion
Single Leg Raise
For more lower body workouts, check out these two Bootcamp workouts from Coach Nicole: a 7-minute lower body workout using a ball and dumbbells and this 10-minute mat workout that doesn't use any equipment.
What is your favorite strength training exercise for legs? What body part would you like featured in an upcoming blog?
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