13 Sugar-Free Dessert and Snack Ideas

Pause                             1 of 14

Sugar-Free Desserts and Snacks

Written by Melinda Hershey, Health Educator

Put down the ice cream pint! There are better ways to satisfy those pesky sugar cravings. Check out these sweet suggestions for fun, simple desserts and snacks that will leave you feeling satisfied without the sugar crash.

Soft-Serve Banana Ice Cream

Yes, you can make fat-free, sugar-free soft-serve at home! You only need two things: frozen bananas and a food processor. Sweet and simple on its own, you can also top with dark cocoa powder, nuts, or sugar-free caramel sauce before you devour it.

Sugar-Free Blueberry Muffins

These sugar-free muffins make quick, portion-controlled snacks that will bust your sugar craving without wreaking havoc on your waistline. You can easily tweak this simple recipe to suit your tastes and dietary preferences. Don't like white flour? Use whole wheat pastry flour instead. Not crazy about blueberries? Substitute chopped apples, raspberries, or blackberries. The sky's the limit!

Microwaved Baked Apples

Apples are delicious raw, but warming them takes the texture and flavor up a notch and makes for a quick and easy comfort food.

Core an apple and put it in a microwave-safe bowl. Stuff the middle with dried fruit and nuts of your choice and pour a few tablespoons of water over the dried fruit to soften it. Dust the apple with cinnamon (and a sprinkle of artificial sweetener, if desired). Microwave on high until the apple is tender, about 5 minutes, and let it stand for 5 additional minutes before digging in.

Dried Fruit

Love gummy, chewy candies like licorice or gummy bears? Satisfy your cravings with dried fruit instead. It's a great way to get in some nutrients while quelling your sweet tooth. Just beware of portion sizes since dried fruit is highly concentrated, it contains more calories per ounce than fresh fruit. Additionally, make sure to select varieties that say "no sugar added" on the label, as many dried fruits are made with added sweeteners.

Faux Frosty

Skip the drive-thru and whip up a faux frosty at home for a satisfying dessert without the sugar crash later on.

Sugar-Free Candy and Gum

Sugar-free candy is a great way to get a taste of the sweetness you crave without the added sugar and calories. Keep a portion-controlled package of sugar-free sweets on hand to satisfy your cravings in a pinch.

Trail Mix

Trail mix is one of the easiest snacks to throw together. Simply mix up your favorite nuts, dried fruits, and sugar-free cereals and store in an airtight container. Try pretzels, nuts and raisins for a sweet and salty combination, or add in some plain shredded wheat for a boost of sugar-free fiber.

Crustless Pumpkin Pie

Love the taste of pumpkin pie but not all the calories? This crustless pumpkin pie recipe is a comforting, sugar-free, and low-fat way to enjoy the health benefits of pumpkin.

Apple Slices with Peanut Butter

A sliced crunchy apple mixed with smooth, creamy peanut butter is always a winning combination. Make sure to choose the natural variety of peanut butter, as conventional brands tend to be filled with hidden sugars. Sprinkle raisins on top for added chewiness!

Mock Kettle Corn

Who doesn't love the classic sweet-and-salty snack combination? Munch on this kettle corn for the crunch and flavor that you crave without all the added sugar and fat.

Luscious Fruit Dip

This dip tastes so decadent that you won't even realize it's sugar-free! It's a great vehicle for fruit, graham crackers, or pretzels. Try experimenting with different flavors of yogurt for even more variety.

Fruit Smoothies

When you make them right, smoothies can feel just as indulgent as milkshakes do--without all the calories. Experiment with your favorite sugar-free yogurts, frozen fruits, fruit juice and/or milks. Most fruit smoothies are so sweet and delicious that they don't even need any added sweetener.

Try this peanut butter-banana smoothie, which is sweetened with honey. To make it completely free of sweeteners, omit the honey and use plain or sugar-free yogurt.

Grilled Strawberry Sandwich

This recipe from Chef Meg makes for a sweet, creamy, and crispy afternoon snack, or a great alternative to sugary stuffed French toast.

See more nutrition slideshows Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments on this Slideshow

(scroll to end to leave a comment)


12/22/2015 5:24:03 PM

Drop 3 Sizes In 7 Days. Quickly & Easily Spark This Hormone And Watch The Fat Melt-Off 24/7 http://venusfactour.com/drop-3-sizes-in-7-


12/22/2015 5:23:20 PM

Drop 3 Sizes In 7 Days. Quickly & Easily Spark This Hormone And Watch The Fat Melt-Off 24/7 http://venusfactour.com/drop-3-sizes-in-7-


12/22/2015 5:02:52 PM

I tried the crustless pumpkin pie at Thanksgiving and we liked it better than a regular pumpkin pie that has a crust. It was delicious. I've made it again since then, too, it's that good! It has some sugar in it, but as with anything, use moderation. There are great suggestions here. Some have artificial sweeteners in them, but Stevia is a good one and some don't have any sweeteners at all. Fruit is always a good choice! And you can find dried fruit without sugar, or make your own in the oven! It doesn't have to be complicated to live with less sugar!


12/22/2015 10:12:25 AM

PIDDYCAN's SparkPage
dried fruit is loaded with natural sugars and no diabetic or anyone limiting sugars can eat this, it should not be on your list


8/28/2015 9:25:32 PM

CHRIS3874's SparkPage
I am not convinced that eating a lot of dried fruit is good for you and its perplexing when in one article, this site is criticizing the use of artificial sweeteners (as in pop) and yet here it seems to be OK in CANDY.


8/17/2015 4:53:42 PM

dried fruit is not sugar free.


4/29/2015 5:46:09 PM

I will try this very soon.


1/30/2015 11:40:26 AM

GUNNSGIRL91303's SparkPage
Sugar free means the food is loaded with artificial sweeteners that are actually worse for us than small amounts of sugar. When is SP gonna figure this out and quit promoting harmful crap?


1/27/2015 12:29:08 AM

CONJO163's SparkPage
Love the substitutes for sweet desserts. I could try some of them especially the frozen banana ice cream.


1/25/2015 12:34:39 PM

i dont put no salt in my food


11/1/2014 7:30:08 AM

IM Pre Diabetic So Got To Watch The Carbs


9/23/2014 1:01:22 PM

BPETRIE7's SparkPage
I appreciate this list of ideas for satisfying an occasional urge for something a little sweet. Crustless pumpkin pie or a baked apple would hit the spot for sure. They take a few minutes to prepare and this helps me appreciate the food and eat slowly savoring the great taste and smell.


9/16/2014 10:28:29 PM

MICHELE142's SparkPage

Great addition to what I already have. Thank Your!


6/25/2014 5:21:06 PM

This is a wonderful treat and they make your house smell so good!


6/21/2014 12:37:04 PM

I love those ideas....I can continue eating sweet...

Comment Pages (5 total)

x Lose 10 Pounds by May 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.