New Member Tutorial Videos

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bhmbhv gbhvb hvnhb hvnbhjvgbhn - 4/15/2013 1:52:18 PM

jvilkjiljcvi okjvi khjkvh ukjvnujkvhnukjh vkjh nmfklyhbkjcyhbjvc
g yjhmcvyjhmcvui jkgbcvuyhmbvcuykj
hb vcyjhbgv hcnbhvb hcvnhgbcvyh cyhgvncghvhjcbhvh
bhmbhv gbhvb hvnhb hvnbhjvgbhn - 4/15/2013 1:52:18 PM

jvilkjiljcvi okjvi khjkvh ukjvnujkvhnukjh vkjh nmfklyhbkjcyhbjvc
g yjhmcvyjhmcvui jkgbcvuyhmbvcuykj
hb vcyjhbgv hcnbhvb hcvnhgbcvyh cyhgvncghvhjcbhvh
bhmbhv gbhvb hvnhb hvnbhjvgbhn - 4/15/2013 1:52:15 PM

Aloha,
I have just joined SP and I am looking forward to experiencing its success. Thanks for being here to help with all the support. - 3/3/2013 2:14:09 AM

Hi i am new to this, and from the uk. Thanks enjoying being with sparkpeople :-) - 5/6/2012 2:38:27 PM

Is there anyone out there who uses Juilian's 30 day Shred? If so how long and does it work??? she's tough! - 10/17/2009 11:10:33 PM

Hi my name is Eileen and I just started this program today. I think the tracking of food and exercise tools are so easy. I also use the mobile application on my phone when I am not at home. The tracker told me I was almost out of calories and so I completed out the day an it showed where I spent my calories and if i was using them as I wanted. Pretty cool. I have fios cable and used the 20 minute workout (30 day shred) what a work out. So off to a good start on day 1..now the tough part, wake up and do it again tomorrow. :) - 6/4/2009 9:56:59 PM

I just joined yesterday after finding out about this site on Amazon.com of all places. I was researching those devices called BodyBugg and a couple of reviewers said they recorded all their food on this site. It is amazing. A site that gives you a personalized workout, menu, shopping list (which I can adjust to feed 6 people instead of just myself). And it's free! I am now trying to get into the groups and communities to connect with others as excited about transforming their lives. I have a goal of losing 50 pounds by August 1, 2009. - 1/9/2009 9:46:52 AM

I'm a new spark but loving all the things you can do and that this site does for you!!! - 1/8/2009 1:28:15 PM

Hello Spark Friends!
I am new to the site and already excited about what I have heard from a family member and what I have read. Look forward to shedding some pounds and getting healthy!

MzPriddy - 11/20/2008 12:40:54 PM

I joined Spark People in July/08 with the intention of losing 10 lbs. in 10 weeks. I was very faithful with the portion control and exercise and I did lose 10 lbs. I feel fabulous. My husband and I went away for a holiday and I thought I would gain 10 and more back but with all I learned I was able to maintain and only gain 1 lb. Here again I made sure I incorporated the exercise in and watch my portions. I am so proud of myself! I now know it can be done and my next goal is 10 more lbs. I think it will be easy. Writing down what I ate and using the Nutrition Tools kept me on track. If I can do it anyone can do it! Good Luck! - 11/20/2008 11:10:35 AM

Hi, Beverly here from West Yorkshire in England. Lots of my friends are losing loads of weight on the "lighterlife" diet and I can't do that so need to eat sensibly and lose! Here goes.............
............. - 11/19/2008 2:03:25 PM

Hi there,
I am a new member, I have good intentions, but somehow I seem to lose them.
I have to lose 20 pounds, I think that all my aches and pains are due to this, lower back pains, hip pains, neck pains etc. I hope that I can follow through, maybe joining this site will motivate me. - 11/18/2008 5:33:34 PM

I've just joined in Baltimore, MD after watching my older sister with 4 kids complete a 1/2 marathon. With no kids and I think no excuses :), I decided the time has come to get it togeher. - 11/18/2008 2:11:40 PM

HELLO MY NAME IS SPORTINLIFE. I HAVE JUST JOIN THE PROGRAM AND WITH YOUR HELP I KNOW I CAN HAVE A HEALTHY LIFE STYLE - 11/14/2008 3:32:12 PM