Motivation Articles

6 ''Biggest Loser'' Lessons to Unlearn

Leave This Advice in the Living Room

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3. They are often overtraining. Behind the scenes, participants are closely monitored by physicians and trainers to make sure they can hold up to the rigors of training. All, if not most, of the participants go from zero fitness activity to training every day for hours. In the controlled environment of the campus, they can rest optimally, eat optimally, and recover optimally. But this isn't a good training philosophy for the everyday person. In essence, they go from inactive to athlete, but that can be dangerous for many people, inviting injuries, pain, and health risks. The best bet is to start slowly increase the intensity, duration and frequency over time. Even then, no one person needs to exercise for hours a day. Allow your body the time it needs to adjust to workloads and remember that there is more to life than fitness.

4. They rely on trainers. At nearly every workout, Bob or Jillian tells the "losers" what to do, when to do it, how often to do it, and how long to do it. It sure would be easy to reach your goals if you had a trainer standing over you, motivating you, and forcing you to work harder than you would on your own, right? I believe in personal training (heck, I am a trainer!) but you don’t need a personal trainer to be successful. For my clients, I teach them how to exercise and then to let them go. A dependent relationship between client and trainer is not a good idea. SparkPeople has all the tools and resources you need to work out, get motivated, and lose weight on your own!

5. They give up their favorite foods. When voting in the elimination room, the contestants can be seen sitting in front of back-lit coolers full of treats, which represent their favorite foods. The show doesn’t come right out and say this, but it seems to imply that you must give up all “contraband” to lose weight. This is unrealistic, not to mention boring. In reality, you can enjoy your favorite treats from time to time—just not all the time. Trainer Bob even said once that you can have dessert once per week. Food should be enjoyable, and even when losing weight you should allow yourself to eat delicious foods that you like. Saying "no" to everything sugary, doughy, fried or fatty will set you up for failure. Like many things in life, healthy eating is all about moderation.
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About The Author

Jason Anderson Jason Anderson
Jason loves to see people realize the benefits of a healthy, active lifestyle. He is a certified personal trainer and enjoys running races--from 5Ks to 50K ultramarathons. See all of Jason's articles.

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