Motivation Articles

''I Beat Diabetes with SparkPeople!''

I Beat Diabetes and You Can, Too

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When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, Ann has lost 40 pounds and is now in control of her diabetes! We asked Ann to share her inspirational story to show others what can happen when you work hard to make healthy changes in your life.


Ann today

As a person with diabetes, were there any specific challenges you faced when trying to lose weight? If so, how did you overcome them?
"I work 10-hour days at a childcare center. I use large amounts of energy caring for small children and by the time I get home, I am exhausted. I have to MAKE myself find time for exercise. I walk my dog most nights but also decided I could exercise with the kids during my workday. They play in the gym every day, so I started running laps with them. We get creative during our laps by hopping like bunnies, crawling like turtles, etc. I even hula hooped with them one day!"

What SparkPeople tools and features have helped you the most?
"I love the Nutrition and Fitness Trackers. I really enjoy reading all the articles on nutrition, fitness and motivation. The support from other SparkPeople members has really been great as well!"

Did you take medication to help control your diabetes?
"I take Metformin for my diabetes, but my doctor recently told me I can stop taking it at any time! I have been taking it every other day for the past few weeks and will stop taking it altogether as soon as my current bottle of pills runs out."

Do you have any go-to meals, snacks or recipes that are diabetes friendly?
"For lunch I usually have a Lean Cuisine meal. I read the labels carefully to make sure I don't have too many carbs and that there is fiber in them. I include plenty of fresh fruit in my diet and try to get a few servings of veggies every day as well. I am happy that peanut butter is a super food! I have about a 1/2 serving of it most days. For breakfast, I almost always have a bowl of Quaker High Fiber Oatmeal with blueberries."
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About The Author

Jen Mueller Jen Mueller
Jen received her master's degree in health promotion and education from the University of Cincinnati. A mom and avid marathon runner, she is an ACE-certified personal trainer, health coach, medical exercise specialist and behavior change specialist. See all of Jen's articles.

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