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Research Study Recommends SparkPeople

Three servings a day of calcium-rich dairy products can aid in your weight loss plan.

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Which high-risk exercise are you guilty of doing?
Behind-the-head lat pulldowns
Squats or leg presses with deep knee bends
Seated leg extensions
Inner and/or outer thigh machines
Upright rows
None of the above

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"Nobody's Perfect...So What?" By COACH_NICOLE Read This Blog

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Today On SparkPeople
Featured Article
VIDEO: Intro to Exercising with Resistance Bands

Find out how using resistance bands can help you reach your fitness goals!

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MessageBoard Hot Topics
Top Searches
Pendulum with Ball
Target your abs and inner thighs with this exercise.
Featured Recipe
Activity Stats
  • Calories Burned: 3,665,143,043
  • Pounds Lost: 4,813,809
  • Cups Water Drank: 102,170,887
  • SparkAmerica Minutes: 174,932,238
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