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Today in Your Healthy Lifestyle
6 "Biggest Loser" Lessons to Forget

This TV show may be motivating and informative, but some of its lessons are not very realistic for everyday people...

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Do you try to cook healthier versions of your holiday favorites?
Yes, I try to make recipes healthier
No, we all want to have
Sometimes, depending on the food
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I don't celebrate any food-centered holidays

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Today On SparkPeople
Featured Article
Senior Health and Fitness

Find tips and support that will help you stay healthy through your golden years.

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MessageBoard Hot Topics
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Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
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  • Pounds Lost: 9,202,121
  • Cups Water Drank: 212,939,399
  • SparkAmerica Minutes: 939,658,728
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