Nutrition Articles

Build Your Own Support System

A Smart Way to Get Help When You Need It

6SHARES
Emotional eating is a common problem goes way beyond the stereotypical picture of a weeping, ice cream scooping, curled-up-on-the-couch television zombie. Emotional lows (and highs) can affect all of us, guiding our eating decisions more than we know. Boredom, stress and general gloominess are all states of mind that could use a lift and an outlet.

A support system is one solution to emotional eating. It involves a web of contacts that rely on each other when emotions hit. The members of this support network help each other out when trouble comes along and food starts calling their names. These will be the people you can count on to keep you grounded, focused, and out of the fridge.

Think about the different types of people you turn to support you in different situations. When the emotions hit, you'll be ready to put your spport sstem into action. First, learn why goal buddies are so important to your success. Then find different sources for support, such as a fitness buddy for motivation and fellow dieter to check in on you. If you aren't finding the support you need, whether your friends and family members just don't have the time, or are jealously sabotaging your efforts, read How to Succeed Without Support for even more tips.

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
Page 1 of 1  
Got a story idea? Give us a shout!
6SHARES

Member Comments

  • ROSELYN2222222
    What would i have done if not for Dr Blessing, my man of 3 years started acting strange when he got a new job in new York, i thought it was because of new job after two months i find out he has been cheating on me with his working mate i tried talking to him because i loved him and something in me told me he was not himself as my man loved me and our kid so much, in this process of trying to talk to him about this other woman my man pushed me out of the house , i was xo xo depressed that i wanted to file for divorce, but my mom ask me not to go for divorce so i tried holding myself even when i wasn't happy during this time, i started looking out for solutions everywhere, but non worked , until the day my aunt introduce me to this man called Dr blessing,of blessingspiritual
    temple@gmail.com i explained my situation to him and he said to me if i believed in him ? i said to him and he told me to get somethings done which i did as usual , and he told me my man was under black magic from another woman and i said yes i suspected he was, but he finally said i should wait for two days that my man will call or text me , i believed him because i know my aunt will never mislead me , i was amazed when i received messages of apology from my man after two days i quickly told Dr blessing about this and he said that was just the beginning and that was how me and my husband are reunite again today and am carrying our second child inside me now, so with all this wonderful and amazed work done for me by Dr blessing i promise to share and inform the world about him because i know many are out there passing through hardship in their relationship , and i also introduced Dr blessing to my friends here and he did same good result for them all so am convince that with blessingspiritual
    temple@gmail.com your relationship can be saved again
    you can reach out to him via his email , blessingspiritual
    temple@gmail.
    com, Whats,App. +1(951) 409 0694
    LUCIANA
  • ROSELYN2222222
    What would i have done if not for Dr Blessing, my man of 3 years started acting strange when he got a new job in new York, i thought it was because of new job after two months i find out he has been cheating on me with his working mate i tried talking to him because i loved him and something in me told me he was not himself as my man loved me and our kid so much, in this process of trying to talk to him about this other woman my man pushed me out of the house , i was xo xo depressed that i wanted to file for divorce, but my mom ask me not to go for divorce so i tried holding myself even when i wasn't happy during this time, i started looking out for solutions everywhere, but non worked , until the day my aunt introduce me to this man called Dr blessing,of blessingspiritual
    temple@gmail.com i explained my situation to him and he said to me if i believed in him ? i said to him and he told me to get somethings done which i did as usual , and he told me my man was under black magic from another woman and i said yes i suspected he was, but he finally said i should wait for two days that my man will call or text me , i believed him because i know my aunt will never mislead me , i was amazed when i received messages of apology from my man after two days i quickly told Dr blessing about this and he said that was just the beginning and that was how me and my husband are reunite again today and am carrying our second child inside me now, so with all this wonderful and amazed work done for me by Dr blessing i promise to share and inform the world about him because i know many are out there passing through hardship in their relationship , and i also introduced Dr blessing to my friends here and he did same good result for them all so am convince that with blessingspiritual
    temple@gmail.com your relationship can be saved again
    you can reach out to him via his email , blessingspiritual
    temple@gmail.
    com, Whats,App. +1(951) 409 0694
    LUCIANA
  • How do you get Buddies when you email people and they refuse to be a 'Buddy'?

    I just surf and look for what I can use and piece it all together!
  • This is so true. I find it much easier to keep up with my training plan when I am not alone doing it!
  • I know I will succeed because of all the help that Sparkpeople gives me DAILY.
  • SARAKIL1
    I know I couldn't do it without my Sparkfriends. They are huge contributors to my success!