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Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, SparkPeople's 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitness levels. It's called “Bootcamp” not because it’s highly intense, but because it involves daily exercise and commitment. That may sound daunting, but each workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy. How it Works
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Nicole Nichols



Member Comments
keep on keepin on! - 12/16/2012 3:34:13 PM
Those workouts are fantastics ! Sometimes I think "now, it's so easy I dunno if I really workout" but as I sweat I see they are really effective hahaha.
I'm a beginner so the first cardio workout is the hardest for me, the jumping jacks and the mountain climbers so I have to use the easy options, but I try a bit more the normal option everyday ! - 8/1/2012 8:53:31 AM
- 6/14/2012 7:59:09 PM