All Entries For stress

How to Find Some Zen in Every Part of Your Day

Between deadlines at work, endless carpools and getting three meals on the table, meditation can be impossible. Discover seven ways to embrace the calm on even the busiest of days.
Posted 5/17/2016  12:00:00 AM By:   : 2 comments   16,481 views
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5 Easy Ways to Better Value Your Time

We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
Posted 3/30/2013  6:00:00 AM By: SparkPeople Guest Blogger : 24 comments   32,686 views
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7 Quick Mood Boosters

Brighten your spirits in no time flat with these easy tricks.
Posted 1/14/2013  12:00:00 PM By: SparkPeople Guest Blogger : 13 comments   21,724 views
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5 Minutes to Less Stress

Feeling tense? These five yoga poses can help you unwind anywhere, anytime. You don't need to change your clothes, and you don't need any previous yoga experience. Ahhh....
Posted 12/20/2012  6:00:00 PM By: Stepfanie Romine : 11 comments   57,298 views
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7 Ways to Ward Off Holiday Stress

Stress comes in many forms, and this time of year, it's hitting us on all sides. Be pro-active. Add some of these products to your daily routine to calm down and breathe easier.
Posted 11/29/2012  6:00:00 AM By: Stepfanie Romine : 11 comments   14,225 views
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Tai Chi: Relaxation Technique and Weight-Loss Aid

Ever done Tai Chi? Find out why this unique form of exercise meditation is a must-try!
Posted 7/5/2012  10:00:00 AM By: Cathy Cram : 31 comments   21,931 views
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10 Tips to Stay on Track When Life Gets Tough

Times of stress can easily undo even the best of intentions when it comes to your well-being, but that does not have to be the case if you have access to some helpful tips.
Posted 5/15/2012  10:00:00 AM By: Nancy Howard : 67 comments   31,791 views
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The Stress of Managing Aging Parents

Coping with aging parents and all the decisions that must be made can be a huge stress to so many of us.
Posted 5/8/2012  2:00:00 PM By: Nancy Howard : 64 comments   22,556 views
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Fighting the Negative Outside Influences

Jerome shares with you his story on how he rose above the negative outside influences that could have sent him in a different direction had he not been given the support he needed.
Posted 4/2/2012  10:00:00 PM By: Jerome Merlau : 48 comments   11,394 views
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Long Hours on the Job Could Affect Your Happiness

Iíve had long talks with a few friends because their job situations make them sad. The results of a new study say that working long hours is tied to higher rates of depression.
Posted 3/9/2012  6:00:00 AM By: Jen Mueller : 53 comments   17,087 views
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Is Your Weight Loss Puzzle Missing a Crucial Piece?

You're eating right and exercising, but you may still be overlooking one major ingredient on your road to weight loss success.
Posted 2/8/2012  2:00:00 PM By: SparkPeople Guest Blogger : 42 comments   49,105 views
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Everything You Need to Know about Stress Relief

The holidays can be stressful! Coach Denise has rounded up a variety of stress relief resources to help you combat the stress in your life.
Posted 12/8/2011  6:00:00 PM By: Denise Tausig : 9 comments   11,117 views
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Living a Life of Simplicity

To me, living a simple life is about slowing down and appreciating each moment. Itís something Iíve struggled with for a long time, but still havenít figured out how to change.
Posted 12/6/2011  10:00:00 AM By: Jen Mueller : 53 comments   14,562 views
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6 Tips for Finding Peace and Staying Balanced

How do you keep life from getting you down? What helps you stay calm and find peace and happiness? Today I'm sharing my tips with the hope that they'll help you as well.
Posted 10/5/2011  10:00:00 AM By: Stepfanie Romine : 51 comments   22,082 views
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How This Type A Planner Spent a Weekend 'Doing Nothing'--and Loving It

This weekend, I chucked my schedule and lived spontaneously. And, surprisingly, I was happier and more productive.
Posted 9/6/2011  6:00:00 PM By: Stepfanie Romine : 36 comments   13,644 views
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