All Entries For holidays

Tastier Ways to Kick Off Your Holiday Feast

Hosting a holiday party? Skip the creamy, calorie-packed appetizers and try a few of these 12 crowd-pleasing options instead. Guests will be begging for your recipes.
Posted 12/18/2015  12:00:00 AM By: Denise Tausig : 0 comments   10,568 views
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Holiday Gifts for the Hostess with the Mostess

Solidify your status as the holiday season's most-wanted guest with one of these healthy host or hostess gift ideas.
Posted 12/17/2015  12:00:00 AM By: Alicia Capetillo : 3 comments   11,378 views
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Healthy Holiday Gift-Giving Guide

This holiday season, help others reach or keep up with their holiday fitness goals by giving gifts that encourage health and wellness.
Posted 12/2/2015  12:00:00 AM By:   : 23,565 views
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5 Better Bites for Easter

If you're looking for some alternatives to the usual Easter fare, here are some small tweaks you can make to lighten up your baskets this year (while still having fun)!
Posted 4/1/2015  12:00:00 AM By: Melinda Hershey : 7 comments   14,686 views
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4 Ways to Stay Focused This Holiday Season

The hectic holiday season is in full swing, so is it possible to stay on track with your health and fitness goals? Here's how to stay strong till the New Year and beyond.
Posted 12/12/2014  12:00:00 AM By: Jen Mueller : 7 comments   15,583 views
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12 Healthy Holiday Gifts

Considering giving the gift of health this year? If you're looking for ideas and need a little inspiration, here are some ideas in a variety of price ranges to get you started.
Posted 12/6/2014  12:00:00 AM By: Jen Mueller : 1 comments   16,911 views
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How Fasting Affects Your Health

Ever wonder how fasting for religious purposes affects your health and weight loss? Here's what really happens in your body when you fast.
Posted 3/27/2014  5:00:00 AM By: Becky Hand : 10 comments   37,454 views
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This Season's 7 Hottest Healthy Gifts

To help streamline your shopping experience this year--which means more "you" time for healthy habits--we're sharing some of our favorite healthy gifts of the season!
Posted 12/5/2013  12:00:00 AM By: Stepfanie Romine : 15 comments   16,256 views
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Want to Prevent Holiday Weight Gain? Burn It to Earn It!

It's pretty simple, really. Burn it (calories, that is) to earn it (the extra holiday food). Find out how!
Posted 11/25/2013  6:00:00 AM By: Nicole Nichols : 117 comments   39,566 views
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13 Fitness Gifts You'll Want for Yourself

Are people still asking what you want for the holidays? Are you looking for a great fitness gift for a like-minded friend? We've got you covered with this list of ideas!
Posted 12/19/2012  12:00:00 PM By: Nicole Nichols : 12 comments   29,709 views
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Tiny Tastes: A Surefire Way to Gain Weight during the Holidays

Extra pounds donít always come in full-size servings or large-distorted portions. They come in cookie crumbs, bites from the buffet. and sips throughout the holiday season.
Posted 12/19/2012  6:00:00 AM By: Becky Hand : 20 comments   48,526 views
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Which Holiday Breakfast Will Save You from Overeating?

Christmas calories don't just add up at dinner--many people have a big Christmas breakfast or brunch, too! Which typical holiday breakfast is the smarter pick?
Posted 12/15/2012  6:00:00 AM By: Melinda Hershey : 34 comments   31,894 views
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30 Workout-Worthy Christmas Songs

Need some holiday tunes to keep your workouts merry and bright? Create a fun and festive playlist using these upbeat songs of the season!
Posted 12/13/2012  10:00:00 AM By: Tanya Jolliffe : 25 comments   104,145 views
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15 5-Minute Appetizers

This time of year, there's always an occasion where you need to bring a shared dish. I've compiled a list of appetizers that will take no more than five minutes of hands-on work!
Posted 12/10/2012  12:00:00 PM By: Meg Galvin : 7 comments   31,289 views
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4 Ways to Enjoy Holiday Treats While Dieting

Don't deny yourself all your favorite foods at the holiday parties and family dinners. Becky shares easy tips for eating what you want--with no weight gain!
Posted 12/7/2012  8:00:00 AM By: Becky Hand : 19 comments   30,778 views
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