All Entries For holidays

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Tiny Tastes: A Surefire Way to Gain Weight during the Holidays

Extra pounds don’t always come in full-size servings or large-distorted portions. They come in cookie crumbs, bites from the buffet. and sips throughout the holiday season.
Posted 12/19/2012  6:00:00 AM By: Becky Hand : 23 comments   53,326 views
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Which Holiday Breakfast Will Save You from Overeating?

Christmas calories don't just add up at dinner--many people have a big Christmas breakfast or brunch, too! Which typical holiday breakfast is the smarter pick?
Posted 12/15/2012  6:00:00 AM By: Melinda Hershey : 34 comments   33,216 views
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30 Workout-Worthy Christmas Songs

Need some holiday tunes to keep your workouts merry and bright? Create a fun and festive playlist using these upbeat songs of the season!
Posted 12/13/2012  10:00:00 AM By: Tanya Jolliffe : 25 comments   163,307 views
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15 5-Minute Appetizers

This time of year, there's always an occasion where you need to bring a shared dish. I've compiled a list of appetizers that will take no more than five minutes of hands-on work!
Posted 12/10/2012  12:00:00 PM By: Meg Galvin : 8 comments   38,955 views
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4 Ways to Enjoy Holiday Treats While Dieting

Don't deny yourself all your favorite foods at the holiday parties and family dinners. Becky shares easy tips for eating what you want--with no weight gain!
Posted 12/7/2012  8:00:00 AM By: Becky Hand : 19 comments   32,208 views
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5 Easy Ways to Show Kids How to be Thankful

Teaching gratitude can happen all year; however, the holidays quickly can prove whether the lessons have been a success. Here are easy some ways to teach and show gratitude.
Posted 12/5/2012  6:00:00 PM By: SparkPeople Guest Blogger : 17 comments   18,376 views
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A Dozen Fit, Healthy & Affordable Stocking Stuffers

Looking for some simple but healthy gift ideas for your loved ones--or even your own wish list? Here are some of Coach Nicole's personal favorites!
Posted 12/5/2012  6:00:00 AM By: Nicole Nichols : 43 comments   51,679 views
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40 Ways to Lighten Up a Holiday Party Menu

Wondering what to make for your upcoming parties and special occasions? Today we're sharing some of our favorite holiday recipes!
Posted 11/30/2012  6:00:00 PM By: Stepfanie Romine : 12 comments   38,864 views
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18 Ways to Stay on Track over the Holidays

You've made it through Thanksgiving, but the indulgent holiday season is just getting started! Use these member tips to help you reach your goals while still enjoying the festiviti
Posted 11/29/2012  10:00:00 AM By: Tanya Jolliffe : 22 comments   37,098 views
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7 Ways to Ward Off Holiday Stress

Stress comes in many forms, and this time of year, it's hitting us on all sides. Be pro-active. Add some of these products to your daily routine to calm down and breathe easier.
Posted 11/29/2012  6:00:00 AM By: Stepfanie Romine : 11 comments   16,149 views
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Is Your Kitchen Ready for Holiday Baking and Cooking?

Around the holidays, it seems like the stove and the oven are working overtime. Make sure your kitchen is up for the task with these easy and quick kitchen tips.
Posted 11/26/2012  2:00:00 PM By: Meg Galvin : 14 comments   21,833 views
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Thanksgiving Tips and Trivia

Check out this infographic, which is full of tips and trivia related to Thanksgiving!
Posted 11/22/2012  2:00:00 PM By: Denise Tausig : 36 comments   31,473 views
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Must-Haves for Your Holiday Wish List (All Under $20!)

Stumped about what to put on your Christmas list this year? Here are some great gift ideas that will help you along on your healthy living journey—all for under $20!
Posted 11/20/2012  10:00:00 AM By: Melinda Hershey : 26 comments   25,748 views
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Shop Smarter and Save More on Black Friday

Don't miss out on the savings! Claudia Lombana, PayPal Shopping Specialist, shares her expert advice on how to get the best deals on Black Friday.
Posted 11/20/2012  6:00:00 AM By: SparkPeople Guest Blogger : 15 comments   11,613 views
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Family Circle's Healthy Thanksgiving Menu

Sacrifice neither your diet nor the traditional Thanksgiving experience with this menu.
Posted 11/13/2012  6:00:00 AM By: SparkPeople Guest Blogger : 9 comments   13,055 views
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