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Want to Prevent Holiday Weight Gain? Burn It to Earn It!

By: , SparkPeople Blogger
11/25/2008 6:30 AM   :  95 comments

Forget about all the food for a minute. Let's talk about the fitness. Holiday weight gain is a concern for many, but it's not just because of the food. Sure, we eat more rich foods than we probably should this time of year, but we also let our workouts go by the wayside. We're stressed out and busier than ever with mile-long to do lists. The uncooperative weather doesn't help—dark mornings and evenings make you want to curl up in bed—not to biceps curls. So how is it that we can manage to do everything else but not squeeze in a workout? And what does that say about our priorities (and our commitments to ourselves)?

Let's do things differently this year, starting with Thanksgiving. The solution really is simple. We know what causes weight gain and we know how to maintain and lose weight, too. So for the next few weeks, I propose a new philosophy that will keep winter weight gain at bay: Burn it to earn it.

It's pretty simple, really. Burn it (calories, that is) to earn it (the extra holiday food).

Want to indulge this Thanksgiving? Burn it to earn it.
Going for an extra slice of pie? Burn it to earn it.
Accepting some holiday cookies from a co-worker? Burn it to earn it.

A little extra eating is common during the holidays, and there isn't anything unhealthy about that. But before you bite, I want you to think about what you'll do to make sure that food doesn't become a permanent part of your anatomy. That's where exercise comes in. Before you let your exercise excuses get the best of you this season, here are 6 of my best workouts and tips that you can use today, Thanksgiving day (hint, hint), and all December long.

1. Follow the habits of fit people. These ideas can truly help you stick to a fitness routine, no matter what life throws at you.

2. Do a short video. I've created over 30 unique workouts—from cardio to Pilates to strength training. Many of these free videos require no equipment at all, and can be done anywhere you have a computer and Internet access (at home, the office, your in-laws, or even a hotel room). These short routines (most are under 15 minutes) make it easy to squeeze in a little exercise!

3. Sign up for a race. It probably isn't too late to join your local Turkey Trot on Thanksgiving Day. Talk about burning calories before you bite!

4. Try my 30-Minute Holiday Workout! This will target all of your major muscle groups and elevate your heart rate simultaneously. Add intensity by mixing in jumping jacks, high knee jogging, squat thrusts and other simple cardio moves between each exercise.

5. Wake up early. Most gyms are open limited hours on Thanksgiving and other holidays, and if you wake up a little early, you can fit in a workout and still get dinner on the table on time.

6. Plan calorie-burning activities. Don't just lounge in front of the tube all Thanksgiving day. Plan an outdoor walk or hike after dinner; play a game of touch football; rake leaves for the little ones to play in; or volunteer at a food pantry to help those in need. Anything that gets you on your feet and moving is better than sitting, especially on a daily of overindulgence.

How will you "burn it to earn it" this Thanksgiving? Share your ideas in the comments below!


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Comments

  • 95
    This is exactly how I dealt with Thanksgiving and plan to keep it up throughout the holiday season. In my mind now, my workouts are non-negotiable and other stuff is going to have to be scheduled around them! - 11/26/2011   8:27:04 PM
  • 94
    Good article. I was feeling like I was tip toeing through landmines today, but now I think I can power walk through them. - 11/24/2011   1:20:00 PM
  • GUELDA1
    93
    I lost 3 pounds during the Thanksgiving week. I never thought It was possible, but I tracked everything and worked out for 6 hrs. during the week. Making 4 Spark recipes for Thanksgiving dinner and not going for seconds really did the trick. - 11/30/2010   11:14:31 AM
  • 92
    Great Article. - 11/28/2010   8:17:52 PM
  • 91
    I went to the gym and put in a hard work out Thanksgiving morning. My family looked at me like I was crazy when I was limiting portions of my two Thanksgiving favorites - sweet potato suffle' and apple pie - but I tried to not do too much damage.
    I don't think I will be able to squeeze in a workout on Christmas day as my husband and I will be splitting time between my parents and his parents house, but I plan to work out extra hard Thursday and Saturday to make up for the Honey Bake Ham and macaroni and cheese that will be waiting for me on Christmas Day! - 12/23/2009   10:42:00 AM
  • 90
    Remember to volunteer for kitchen clean up duty, and do not just load the dish washer. Do it the old fashion way. It burns more calories. - 11/30/2009   7:35:00 PM
  • 89
    Great ideas! - 11/18/2009   12:30:34 PM
  • 88
    I was excited to see that my gym is opened on TG day form 7 a-12 noon. Already planning on getting a workout in in the morning - 11/17/2009   12:21:12 PM
  • TRABOLD8567
    87
    Love your blogs! Keep them coming! - 11/17/2009   7:12:38 AM
  • 86
    that's fun... you could even burn it to earn... anything... spin for an hour, allow yourself some coveted dvd time... the exercise can be disconnected from food rewards... and weight loss numbers can be disconnected from "good or bad" by making positive behaviours (eating right, exercising time) what is rewarded. The weight and inch losses are after all rewards in themselves... but currently too easy to make fraught with good/bad connotations. So... I'm gonna go burn right now by hiking in to feed horses their hay! - 12/26/2008   11:42:20 AM
  • 85
    This is a great article! Poundcakes you made a great suggestion as well. Printing out this article and placing it in a location where it is visible is a constant reminder. Thanks you both for the information. - 12/10/2008   7:43:19 PM
  • 84
    Thanks!!! I am excited to work hard this holiday and "burn it, to earn it!" - 11/29/2008   8:09:45 PM
  • 83
    This is a great idea. Especially with all the parties coming up. - 11/29/2008   9:23:13 AM
  • RACHELRB
    82
    I started this Thanksgiving holiday with a 'Fat Burner' 90 minute class at my gym! We were all psyched to burn it so we could earn it. - 11/27/2008   7:03:46 PM
  • 81
    Thank for a great article. Happy Thanksgiving to all my American Spark friends - 11/27/2008   5:07:40 PM
  • 80
    I've been working on adding a little extra all week so I can enjoy today's dinner with out guilt. I've also been banking some calories. I'm going to eat everything I want today but not over indulge. Then I'll probably ride my bike this evening. - 11/27/2008   12:04:28 PM
  • 79
    EXCELLENT idea! I am on board with the "Burn it to earn it" motto! Thanks for all the helpful tips :) - 11/27/2008   10:36:48 AM
  • 78
    I should get cardio and strengthening points for preparing the holiday meal! I've been moving at lightening speed for 2 days! I'm still going to try and make time for a 2 mile walk today. - 11/27/2008   10:36:06 AM
  • 77
    Yep, I'm planning to hit the gym in a little while! Burn it to earn it, indeed! - 11/27/2008   8:57:44 AM
  • NYLINA
    76
    Great article! Thanks for the ideas! Now I dont have to feel guilty and enjoy my dinner cause I will "burn it to earn it"!!! - 11/27/2008   3:11:51 AM
  • 75
    I like this this no hands off approach. Sometimes saying no to things makes them more appealing to me. Now it's, "You can have it, but how bad do you want it?" Works for me- I hope.... lol
    - 11/27/2008   12:58:23 AM
  • 74
    I really like read the articles - 11/27/2008   12:32:15 AM
  • SEWCR8ZY
    73
    My Trainer is doing a Thanksgiving Morning Spin class tomorrow! We also had an hour spin class tonite to help us jump start our metabolism for tomorrow!!! - 11/26/2008   10:11:11 PM
  • SKINNYCHIC8
    72
    Love this article. I am waking up at 7 am tomorrow to get in a great work out before Thanksgiving meals. I am really excited to make this a healthy holiday! - 11/26/2008   1:50:18 PM
  • 71
    Nicole!! I shared your "Burn it to Earn it!" at my Weight Watcher's meeting and gave due credit. They all looked like a light bulb went on! Great tip! Thank again - 11/26/2008   12:01:58 PM
  • LISALU910
    70
    Answer to Sheri1969:

    I can't think of a single reason why it would be bad to bump up your exercise to burn off excess calories! It is a simple "in and out" equation. You burn the same as you take in and your weight stays the same. Therefore if you are eating more (during the holidays) you burn more to keep it equal. Makes perfect sense to me! - 11/26/2008   9:19:53 AM
  • 69
    Great article - good ideas that people have posted as well. I plan to workout in the morning before cooking (well, OK probably AFTER the turkey goes in the oven!). After dinner we already have a family walk planned so everyone will be actively moving around. - 11/26/2008   8:03:42 AM
  • 68
    What a great article! - 11/26/2008   7:25:12 AM
  • 67
    Thanks for a great article. "Burn it to earn it" is going to be my new mantra through the holidays. - 11/26/2008   7:09:22 AM
  • 66
    Definately! I'm bumping up my cardio time this week. Hubbie and I will hit the gym Thanksgiving morning, then have dinner early in the afternoon. I'll probably have a little larger-than-normal dinner but will stop before I'M stuffed! - 11/26/2008   12:08:28 AM
  • RABBITAQUI
    65
    I finally get back to running after my It-Band problem
    I plan on running on Thanksgiving - 11/25/2008   11:28:18 PM
  • BOOGALOOSHRIMPY
    64
    Sounds like a good philosophy! One thing I have learned in my weight loss journey is no matter what I might have eaten that day, to never stop exercising! - 11/25/2008   10:48:17 PM
  • MRS_LUNDT
    63
    Luckily my gym is open 24/7 so I can go workout! My family is coming to visit and my stepdad loves to workout so I will have a workout buddy! My sister will probably workout with us as well. They are staying in a hotel because I live in a small apartment and their hotel has a pool. I am sure we will be spending some time in there as well! We aren't having the traditional Thanksgiving. My mom is making prime rib. I don't think it is the healthiest thing we could have, but its a tradition now and its only one day. I am going to be sure to have some vegetables including a huge salad. I don't believe we are going to have any sweets so that shouldn't be a problem. I have also been getting more exercise in during the week to make up for it! - 11/25/2008   8:43:04 PM
  • SHERI1969
    62
    I see the point in this, but I thought this concept was not to be done? I thought it was improper to do extra exercise so a person could eat more? Perhaps I was taught wrong. But it does confuse me a little when for my entire life I believed that this was not a good way to handle special holidays. - 11/25/2008   8:37:04 PM
  • 61
    We cook together as a family, and spend much time together raking! It needs to be done - is a good workout - and time of togetherness :) - 11/25/2008   8:06:10 PM
  • 60
    Burn it to earn it is a great slogan! Something that will stick with me, and get me through the temptation times.

    Thanks! - 11/25/2008   7:16:00 PM
  • SDALESSIO
    59
    I don't have time to a race Thurs. AM since I'm the main cook for the day but I'm going to get up an hour early and get in 3-4 miles before I start cooking. - 11/25/2008   6:40:44 PM
  • 58
    I changed my schedule up so that Thursday is my day of rest this week (plus my gym is closed), but will hit the weights again on Friday! Happy Thanksgiving everyone! - 11/25/2008   6:29:03 PM
  • 57
    Great reminder! I've been off my game this week (sick) and we usually just sleep in and slug around before going to my in-laws for dinner that day. This year, I already have an appointment the day before to work out and I just checked the calander for the day of - looks like the gym is open! - 11/25/2008   6:25:27 PM
  • 56
    Great ideas! I had already planned a Thanksgiving morning work out! - 11/25/2008   6:08:23 PM
  • HNOTTINGHAM
    55
    What a great concept. Burn it to eat it. It makes me feel a little better about eating since we are going out for Thanksgiving dinner. - 11/25/2008   5:17:32 PM
  • KATHIE1126
    54
    I love it - burn it to earn it - my new favorite phrase :D

    I will keep that in the back of my mind during this holiday season - way too many parties/social commitments that lead to way too many temptations.

    Thanks - 11/25/2008   4:59:42 PM
  • LISALU910
    53
    I'm going to run the Atlanta Half Marathon on Thanksgiving morning, then I'm gonna come home and eat all I want!

    You can lose weight during the holidays, I did it last year. Between Thanksgiving and New Year's I lost 15 lbs. - 11/25/2008   4:54:57 PM
  • 52
    Great article, and I love the phrase Burn it to earn it! I go to a 24hour gym so I intend and getting in some good cardio and strength training in the morning before I start eating any of the goodies. We are eating around 2 so then around 5 I am going to go the to gym and do some more cardio, hopefully this will keep me on track and I will have a loss this Friday :)! - 11/25/2008   2:40:32 PM
  • RACHIEC1234
    51
    Burn it to Earn it.. There is my catch phrase for the next month! Im so excited that our YMCA will be open for 4 hours early thanaksgiving morning. I'm going to earn my meals this year! great article - 11/25/2008   2:10:14 PM
  • LRIGEIKOH
    50
    my husband, father-in-law, brother-in-law, niece and nephews and i are all getting up BEFORE the crack of dawn, hiking up a mountain, and watching the sunrise. this is the first time we'll be doing it, and i hope it becomes a family tradition! i'm really exciting about being together with family, and being thankful for our beautiful environment and eachother, and that it will have absolutely nothing to do with food. it's got me thinking... what should we do for christmas? - 11/25/2008   2:00:06 PM
  • 49
    This is just what i need for the holiday season....thank you - 11/25/2008   1:28:59 PM
  • 48
    This is great. I even bookmarked it. Thank you very much. - 11/25/2008   1:22:04 PM
  • 47
    my gym doesn't close until 2 on Thursday, so that's where I'll be. I know I'm going to indulge in what I want, so I'm definitely going to be at the gym! - 11/25/2008   1:20:58 PM
  • 46
    This is a great concept! I plan to workout in the morning before heading off to dinner and then take a brisk walk after dinner. That's my plan and I'm sticking to it. - 11/25/2008   12:38:07 PM

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