All Entries For goals


Letís Go Streaking!

Find out how Coach Denise uses SparkStreaks as a motivational tool that helps her reach various goals, along with how you too can start streaking today!
Posted 2/2/2012  2:00:00 PM By: Denise Tausig : 31 comments   12,653 views
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Ultimate Weight Loss--It's Not What You Think

SparkPeople member Robert shares his journey to overcoming emotional eating and losing over 100 pounds.
Posted 2/1/2012  2:00:00 PM By: Robert Wadhams : 64 comments   18,900 views
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Meet a Man Who's Inspiring Thousands of Kids to Embrace Healthy Living

The power of one decision, one goal, one belief that the hard work is worth it. Read an inspiring story about Coach Sam, my Dad.
Posted 1/31/2012  10:00:00 PM By: Samantha Donohue : 20 comments   10,594 views
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The Easiest Motivation Technique You Haven't Tried Yet

Need a little inspiration to reach your goals? This simple technique takes a matter of minutes and can change your entire outlook!
Posted 1/13/2012  6:00:00 AM By: Nicole Nichols : 36 comments   24,349 views
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Setting Non-Diet Goals: Helpful for Overall Well-Being

Itís that time of year again, the time when people make resolutions (or set-up goals). Find out what goals Coach Denise is setting this year for her overall well-being.
Posted 1/8/2012  6:00:00 AM By: Denise Tausig : 69 comments   23,541 views
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My Best Advice for Those Just Starting Out

Beth has lost 150+ pounds using SparkPeople. Now she's sharing her best tips with all you new members.
Posted 1/6/2012  2:00:00 PM By: Beth Donovan : 93 comments   22,838 views
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How Will You Make This the Year of Lasting Change?

Ask yourself this question: What is going to make this year different? When do you say that enough is enough and youíre tired of living a life thatís not your ideal?
Posted 1/3/2012  2:00:00 PM By: Jen Mueller : 31 comments   12,680 views
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31 Real-World Tips to Reach Any Resolution

How do you make your resolutions a reality in 2012? By following these smart goal-setting tips!
Posted 12/31/2011  6:00:00 AM By: Nicole Nichols : 27 comments   22,892 views
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4 Motivational Tips to Help You Set New Year's Goals

Do you have things on your bucket list that you don't think will ever become reality? Use this inspirational information to make one of them a reality.
Posted 12/26/2011  2:00:00 PM By: Tanya Jolliffe : 29 comments   17,840 views
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5 Easy Steps to Perfection

As we rush toward the end of the year and start thinking about our goals for 2012, Iíd like to talk to you about re-framing your expectations so that you can meet your goals.
Posted 12/22/2011  6:00:00 AM By: Michelene Cleary : 20 comments   9,994 views
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I Can--Can You?

Michelene is now a regular guest blogger on the dailySpark. Learn more about her remarkable story--she's lost 95 pounds and kept it off using SparkPeople
Posted 12/8/2011  10:00:00 AM By: Michelene Cleary : 50 comments   11,873 views
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Living a Life of Simplicity

To me, living a simple life is about slowing down and appreciating each moment. Itís something Iíve struggled with for a long time, but still havenít figured out how to change.
Posted 12/6/2011  10:00:00 AM By: Jen Mueller : 54 comments   15,458 views
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Coach Nancy's 6 Keys to Weight Loss Maintenance

Losing weight can actually be the easy part of the journey, however when it comes to weight maintenance that can present a whole new set of challenges.
Posted 11/29/2011  6:00:00 PM By: Nancy Howard : 45 comments   14,665 views
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The Journey Back to a Fitter Me: One Month In and Beyond

Iím trying to learn to ďgo with the flowĒ a little more and look at the bigger picture. Iím living an active life, even if Iím not ready to run my next marathon tomorrow.
Posted 11/15/2011  10:00:00 AM By: Jen Mueller : 16 comments   9,098 views
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8 Amazing Goals You Can Achieve in the Next 8 Weeks

Who's giving up on your goals right now? Not you! Recommit yourself to your goals by taking a pledge today!
Posted 11/9/2011  6:00:00 AM By: Nicole Nichols : 120 comments   61,636 views
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