All Entries For goals

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Should You Keep Your Weight Loss Plan a Secret?

Most people who decide to make a lifestyle change will tell at least a few others about their intentions. New research questions whether or not that's a good idea.
Posted 5/9/2013  6:00:00 AM By: Jen Mueller : 224 comments   51,599 views
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Keep Your Eyes OFF the Prize

Do you feel like you're fighting an uphill battle to lose weight? Change your perspective to change your results, Coach Nicole explains.
Posted 5/3/2013  12:00:00 PM By: Nicole Nichols : 109 comments   60,540 views
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6 Ways to Make Your Resolutions Last Past January

Are you doomed to repeat failed resolutions of the past? Definitely not! Take a few simple steps to ensure your resolutions last.
Posted 1/28/2013  12:00:00 PM By: Jen Mueller : 14 comments   16,453 views
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4 Signs You Won't Reach Your Fitness Goals

Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
Posted 12/31/2012  6:00:00 PM By: Jen Mueller : 24 comments   43,826 views
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Set Realistic Goals for Success

Learn about how setting realistic goals will set you up for success no matter what.
Posted 10/4/2012  6:00:00 AM By: Denise Tausig : 10 comments   37,648 views
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Healthy Choices Aren't Always Easy, No Matter Who You Are

Olympic athletes don't get their bodies without a lot of hard work. Because they are being told what and when to eat and when to eat is it easier for them? My guess is "no."
Posted 9/4/2012  10:00:00 AM By: Jen Mueller : 28 comments   15,407 views
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Join Coach Nicole in the SELF Diet Club!

We're thrilled to announce that SparkPeople's Coach Nicole is the trainer for SELF magazine's September workout issue! Join the challenge today to drop 8 pounds in 4 weeks.
Posted 8/15/2012  6:00:00 AM By: Nicole Nichols : 56 comments   29,117 views
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Plan Ahead for Success

Find out how planning ahead can help you stay on track, reach your goals and be successful!
Posted 6/7/2012  10:00:00 AM By: Denise Tausig : 32 comments   29,906 views
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One-Bite Steps

Setting SMART goals may be just what you need to move you closer to achieving your dreams.
Posted 5/24/2012  6:00:00 AM By: Michelene Cleary : 50 comments   27,313 views
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Poll: How Are You Challenging Yourself?

Coach Denise recently stepped out of her comfort zone and took some fitness classes to challenge herself. Tell us how you are challenging yourself!
Posted 5/3/2012  6:00:00 AM By: Denise Tausig : 55 comments   20,707 views
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Confession: My Motivation Just Isn't What It Used to Be

Recently, I've been struggling to remember what it was like to love running. I'm still a regular runner, but going out for a run just isn't what it used to be.
Posted 4/24/2012  6:00:00 PM By: Jen Mueller : 54 comments   25,540 views
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Are You Ready for the Battle?

Michelene shares how she developed an arsenal of weapons to help her conquer her own battle with obesity.
Posted 4/19/2012  6:00:00 AM By: Michelene Cleary : 36 comments   25,485 views
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Reaching Your Goals = Confidence & Endless Possibilities

Does reaching your goals help with your confidence and give you endless possibilities for more successes? Coach Denise says yes!
Posted 4/12/2012  2:00:00 PM By: Denise Tausig : 17 comments   13,660 views
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Spring: The Perfect Season for New Fitness Goals

Spring is the perfect time to recommit to your fitness program. Start now by setting and publicly declaring a new fitness goal!
Posted 4/6/2012  6:00:00 AM By: Nicole Nichols : 22 comments   21,514 views
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Challenge Central: One Stop to Help You Meet Your Goals

Are you looking for that extra push or motivation to help you reach your goals? Find out about SparkPeople Challenges and how they can help you!
Posted 3/22/2012  10:00:00 AM By: Denise Tausig : 9 comments   9,092 views
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