All Entries For goals

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2 Easy Tips for a Great Workout Every Time

Get more out of your workouts with these two simple tips to re-focus your mental energy.
Posted 4/14/2014  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   34,560 views
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5 Motivating Goals That Result in Weight Loss (without Trying)

Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
Posted 2/12/2014  12:00:00 AM By: SparkPeople Guest Blogger : 69 comments   173,757 views
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How Your Genes Affect Your Jean Size

Everyone is born with a certain body type and shape that we can't change. What we can change is how we choose to take care of our bodies!
Posted 11/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 58 comments   94,586 views
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6 Smart Ways to Stay on Track This Season

Do you feel your motivating waning this fall? Re-commit to your goals by trying one of these fun challenges on for size!
Posted 10/25/2013  5:00:00 AM By: Nicole Nichols : 15 comments   34,188 views
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You Didn't Reach the Goal, But You're Still a Success

I demand a lot from my body, and honestly, it gives me a lot in return. I think I need to take a more positive attitude towards my body and my accomplishments. How about you?
Posted 6/21/2013  12:00:00 PM By: Jen Mueller : 85 comments   35,488 views
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Should You Keep Your Weight Loss Plan a Secret?

Most people who decide to make a lifestyle change will tell at least a few others about their intentions. New research questions whether or not that's a good idea.
Posted 5/9/2013  6:00:00 AM By: Jen Mueller : 226 comments   53,007 views
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Keep Your Eyes OFF the Prize

Do you feel like you're fighting an uphill battle to lose weight? Change your perspective to change your results, Coach Nicole explains.
Posted 5/3/2013  12:00:00 PM By: Nicole Nichols : 110 comments   61,895 views
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6 Ways to Make Your Resolutions Last Past January

Are you doomed to repeat failed resolutions of the past? Definitely not! Take a few simple steps to ensure your resolutions last.
Posted 1/28/2013  12:00:00 PM By: Jen Mueller : 14 comments   16,811 views
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4 Signs You Won't Reach Your Fitness Goals

Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
Posted 12/31/2012  6:00:00 PM By: Jen Mueller : 24 comments   44,535 views
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Set Realistic Goals for Success

Learn about how setting realistic goals will set you up for success no matter what.
Posted 10/4/2012  6:00:00 AM By: Denise Tausig : 10 comments   38,336 views
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Healthy Choices Aren't Always Easy, No Matter Who You Are

Olympic athletes don't get their bodies without a lot of hard work. Because they are being told what and when to eat and when to eat is it easier for them? My guess is "no."
Posted 9/4/2012  10:00:00 AM By: Jen Mueller : 28 comments   15,516 views
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Join Coach Nicole in the SELF Diet Club!

We're thrilled to announce that SparkPeople's Coach Nicole is the trainer for SELF magazine's September workout issue! Join the challenge today to drop 8 pounds in 4 weeks.
Posted 8/15/2012  6:00:00 AM By: Nicole Nichols : 56 comments   29,447 views
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Plan Ahead for Success

Find out how planning ahead can help you stay on track, reach your goals and be successful!
Posted 6/7/2012  10:00:00 AM By: Denise Tausig : 32 comments   30,499 views
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One-Bite Steps

Setting SMART goals may be just what you need to move you closer to achieving your dreams.
Posted 5/24/2012  6:00:00 AM By: Michelene Cleary : 51 comments   27,857 views
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Poll: How Are You Challenging Yourself?

Coach Denise recently stepped out of her comfort zone and took some fitness classes to challenge herself. Tell us how you are challenging yourself!
Posted 5/3/2012  6:00:00 AM By: Denise Tausig : 59 comments   21,629 views
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