All Entries For goals

Set Realistic Goals for Success

Learn about how setting realistic goals will set you up for success no matter what.
Posted 10/4/2012  6:00:00 AM By: Denise Tausig : 10 comments   30,031 views
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Healthy Choices Aren't Always Easy, No Matter Who You Are

Olympic athletes don't get their bodies without a lot of hard work. Because they are being told what and when to eat and when to eat is it easier for them? My guess is "no."
Posted 9/4/2012  10:00:00 AM By: Jen Mueller : 28 comments   14,805 views
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Join Coach Nicole in the SELF Diet Club!

We're thrilled to announce that SparkPeople's Coach Nicole is the trainer for SELF magazine's September workout issue! Join the challenge today to drop 8 pounds in 4 weeks.
Posted 8/15/2012  6:00:00 AM By: Nicole Nichols : 56 comments   27,789 views
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Plan Ahead for Success

Find out how planning ahead can help you stay on track, reach your goals and be successful!
Posted 6/7/2012  10:00:00 AM By: Denise Tausig : 31 comments   27,321 views
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One-Bite Steps

Setting SMART goals may be just what you need to move you closer to achieving your dreams.
Posted 5/24/2012  6:00:00 AM By: Michelene Cleary : 48 comments   23,702 views
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Poll: How Are You Challenging Yourself?

Coach Denise recently stepped out of her comfort zone and took some fitness classes to challenge herself. Tell us how you are challenging yourself!
Posted 5/3/2012  6:00:00 AM By: Denise Tausig : 54 comments   17,166 views
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Confession: My Motivation Just Isn't What It Used to Be

Recently, I've been struggling to remember what it was like to love running. I'm still a regular runner, but going out for a run just isn't what it used to be.
Posted 4/24/2012  6:00:00 PM By: Jen Mueller : 54 comments   22,647 views
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Are You Ready for the Battle?

Michelene shares how she developed an arsenal of weapons to help her conquer her own battle with obesity.
Posted 4/19/2012  6:00:00 AM By: Michelene Cleary : 36 comments   22,813 views
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Reaching Your Goals = Confidence & Endless Possibilities

Does reaching your goals help with your confidence and give you endless possibilities for more successes? Coach Denise says yes!
Posted 4/12/2012  2:00:00 PM By: Denise Tausig : 17 comments   12,256 views
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Spring: The Perfect Season for New Fitness Goals

Spring is the perfect time to recommit to your fitness program. Start now by setting and publicly declaring a new fitness goal!
Posted 4/6/2012  6:00:00 AM By: Nicole Nichols : 22 comments   19,223 views
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Challenge Central: One Stop to Help You Meet Your Goals

Are you looking for that extra push or motivation to help you reach your goals? Find out about SparkPeople Challenges and how they can help you!
Posted 3/22/2012  10:00:00 AM By: Denise Tausig : 9 comments   7,996 views
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A Message from Your Future Self

There comes a time in our lives when we need to let go of the past so that we can move forward to the future.
Posted 3/22/2012  6:00:00 AM By: Michelene Cleary : 58 comments   19,750 views
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Do You Live An Accountable Life?

Learn tips and tools that can help you become one hundred percent accountable with your fitness and health goals.
Posted 3/12/2012  10:00:00 AM By: Tanya Jolliffe : 32 comments   22,014 views
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How Hopes and Dreams Keep Me Going

Hopes and dreams are what give Beth the motivation to carry on with her journey to become healthier and she hopes to inspire you to do the same.
Posted 3/9/2012  10:00:00 AM By: Beth Donovan : 39 comments   11,095 views
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How to Lose 100 Pounds on a Crazy Schedule*

Is your jam-packed calendar getting in the way of your goals? SparkPeople member Robert shares his strategies for losing 100 pounds despite life's curveballs.
Posted 2/25/2012  2:00:00 PM By: Robert Wadhams : 103 comments   44,227 views
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