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Keep Your Eyes OFF the Prize

Do you feel like you're fighting an uphill battle to lose weight? Change your perspective to change your results, Coach Nicole explains.
Posted 5/3/2013  12:00:00 PM By: Nicole Nichols : 109 comments   58,920 views
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6 Ways to Make Your Resolutions Last Past January

Are you doomed to repeat failed resolutions of the past? Definitely not! Take a few simple steps to ensure your resolutions last.
Posted 1/28/2013  12:00:00 PM By: Jen Mueller : 14 comments   16,055 views
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4 Signs You Won't Reach Your Fitness Goals

Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
Posted 12/31/2012  6:00:00 PM By: Jen Mueller : 24 comments   42,923 views
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Set Realistic Goals for Success

Learn about how setting realistic goals will set you up for success no matter what.
Posted 10/4/2012  6:00:00 AM By: Denise Tausig : 10 comments   36,748 views
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Healthy Choices Aren't Always Easy, No Matter Who You Are

Olympic athletes don't get their bodies without a lot of hard work. Because they are being told what and when to eat and when to eat is it easier for them? My guess is "no."
Posted 9/4/2012  10:00:00 AM By: Jen Mueller : 28 comments   15,221 views
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Join Coach Nicole in the SELF Diet Club!

We're thrilled to announce that SparkPeople's Coach Nicole is the trainer for SELF magazine's September workout issue! Join the challenge today to drop 8 pounds in 4 weeks.
Posted 8/15/2012  6:00:00 AM By: Nicole Nichols : 56 comments   28,763 views
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Plan Ahead for Success

Find out how planning ahead can help you stay on track, reach your goals and be successful!
Posted 6/7/2012  10:00:00 AM By: Denise Tausig : 32 comments   29,327 views
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One-Bite Steps

Setting SMART goals may be just what you need to move you closer to achieving your dreams.
Posted 5/24/2012  6:00:00 AM By: Michelene Cleary : 49 comments   26,824 views
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Poll: How Are You Challenging Yourself?

Coach Denise recently stepped out of her comfort zone and took some fitness classes to challenge herself. Tell us how you are challenging yourself!
Posted 5/3/2012  6:00:00 AM By: Denise Tausig : 55 comments   20,157 views
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Confession: My Motivation Just Isn't What It Used to Be

Recently, I've been struggling to remember what it was like to love running. I'm still a regular runner, but going out for a run just isn't what it used to be.
Posted 4/24/2012  6:00:00 PM By: Jen Mueller : 54 comments   24,967 views
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Are You Ready for the Battle?

Michelene shares how she developed an arsenal of weapons to help her conquer her own battle with obesity.
Posted 4/19/2012  6:00:00 AM By: Michelene Cleary : 36 comments   24,863 views
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Reaching Your Goals = Confidence & Endless Possibilities

Does reaching your goals help with your confidence and give you endless possibilities for more successes? Coach Denise says yes!
Posted 4/12/2012  2:00:00 PM By: Denise Tausig : 17 comments   13,324 views
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Spring: The Perfect Season for New Fitness Goals

Spring is the perfect time to recommit to your fitness program. Start now by setting and publicly declaring a new fitness goal!
Posted 4/6/2012  6:00:00 AM By: Nicole Nichols : 22 comments   20,703 views
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Challenge Central: One Stop to Help You Meet Your Goals

Are you looking for that extra push or motivation to help you reach your goals? Find out about SparkPeople Challenges and how they can help you!
Posted 3/22/2012  10:00:00 AM By: Denise Tausig : 9 comments   8,764 views
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A Message from Your Future Self

There comes a time in our lives when we need to let go of the past so that we can move forward to the future.
Posted 3/22/2012  6:00:00 AM By: Michelene Cleary : 58 comments   28,054 views
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