All Entries For goals

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How to Embrace Your Exercise Shortcomings

Have you ever been intimidated to try new activities because you know there's a chance you'll finish last or can't keep up? Are you worried people will judge you because of it?
Posted 10/17/2017  12:00:00 AM By: Jen Mueller : 37 comments   6,372 views
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Get a Boost With This Motivational 1-Mile Walk With Jessica Smith

Goals and gratitude go hand-in-hand, especially as you work toward weight loss and a happier, healthier you. Join Jessica Smith for a fun and inspirational one-mile walk and talk.
Posted 7/12/2017  12:00:00 AM By: SparkPeople Guest Blogger : 96 comments   19,764 views
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50 Things to Consider Before Giving up on Your Goals

On the days when everything is going wrong and you can't imagine ever achieving your goals, you'll be happy you bookmarked this motivational list. Never quit on yourself again.
Posted 6/12/2017  12:00:00 AM By: Alicia Capetillo : 109 comments   43,123 views
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Why Weight Loss Is Not 80% Diet and 20% Fitness

Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
Posted 6/9/2017  12:00:00 AM By: Chris "SparkGuy" Downie : 97 comments   68,110 views
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What a Mystery Illness Taught One Man About Weight-Loss Success

For more than 20 years, Jim Curtis has battled a mystery chronic illness. During his searching for answers, he learned some important life lessons about success and weight loss.
Posted 5/29/2017  12:00:00 AM By: SparkPeople Guest Blogger : 51 comments   18,376 views
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Hit Your Goals Out of the Park with Didi Wong

Didi Wong, a master practitioner of integrative wellness, life coach and yogi, knows a thing or two about setting goals and going after them.
Posted 5/22/2017  12:00:00 AM By: Melissa Rudy : 16,898 views
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8 Amazing Goals You Can Achieve in the Next 8 Weeks

Who's giving up on your goals right now? Not you! Recommit yourself to your goals by taking an 8-week pledge today!
Posted 3/27/2017  6:00:00 AM By: Nicole Nichols : 213 comments   112,815 views
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7 Must-Join SparkTeams for Goal Getters

We rounded up seven active, supportive SparkTeams for members who are looking to achieve seven common healthy lifestyle goals—one of these teams might be your perfect match!
Posted 2/7/2017  12:00:00 AM By: Jen Mueller : 15 comments   23,790 views
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Reward Hard Work With 25 Goal Gifts Under $25

Reward yourself for all the "wins" in your life--losing weight, walking a little farther, giving up sweets--with these awesome, non-food goal gifts.
Posted 1/26/2017  12:00:00 AM By: Elizabeth Lowry : 28 comments   37,934 views
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A 5-Step Action Plan for Achieving Your Goals

Everyone has a dream--learn how to make yours a reality in 5 steps!
Posted 12/12/2016  12:00:00 AM By: Elizabeth Lowry : 12 comments   52,355 views
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21 Days to Your Healthiest Summer Ever

For 21 days, we'll give you one simple daily action to help you get on the fast track to a healthier, happier you this summer. Come Streak Into Summer with us!
Posted 5/29/2015  12:00:00 AM By: Melinda Hershey : 57 comments   27,444 views
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5 Tips to Keep the Momentum Going

There are simple ways to get back on track and refocus so that this becomes YOUR year of permanent change. Are you ready to get started?
Posted 3/5/2015  12:00:00 AM By: Jen Mueller : 24 comments   42,518 views
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How to Make 2015 the Year of Lasting Change

If you've struggled in years past to make permanent changes to your lifestyle, here are some ways to prevent history from repeating itself in 2015.
Posted 12/29/2014  12:00:00 AM By: Jen Mueller : 14 comments   27,605 views
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We're All a Work In Progress

It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Posted 12/15/2014  12:00:00 AM By: Jen Mueller : 27 comments   30,136 views
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4 Ways to Stay Focused This Holiday Season

The hectic holiday season is in full swing, so is it possible to stay on track with your health and fitness goals? Here's how to stay strong till the New Year and beyond.
Posted 12/12/2014  12:00:00 AM By: Jen Mueller : 8 comments   16,935 views
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