All Entries For Finding Balance

What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   25,535 views
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8 Steps Towards Busting the Winter Blahs

Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs!
Posted 12/18/2012  12:00:00 PM By: Denise Tausig : 21 comments   23,737 views
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Wired? 7 Tips to Help Tech Addicts Sleep Better

Many people use electronic devices, which may be to blame for missing out on valuable sleep. Find out more about those studies and tips on how to get better sleep.
Posted 11/1/2012  6:00:00 AM By: Denise Tausig : 12 comments   16,397 views
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Set Realistic Goals for Success

Learn about how setting realistic goals will set you up for success no matter what.
Posted 10/4/2012  6:00:00 AM By: Denise Tausig : 10 comments   29,098 views
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How to Keep Exercise from Zapping Your Energy

Do you find yourself hitting an energy low during your workouts? If so, find out what may be causing it and how to give yourself a boost.
Posted 8/23/2012  6:00:00 AM By: Denise Tausig : 15 comments   25,195 views
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Fun and Active Date Ideas

More fun than dinner and a movie, these ideas turn date night from sedentary to active!
Posted 8/9/2012  6:00:00 AM By: Denise Tausig : 17 comments   16,650 views
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Poll: How Are You Challenging Yourself?

Coach Denise recently stepped out of her comfort zone and took some fitness classes to challenge herself. Tell us how you are challenging yourself!
Posted 5/3/2012  6:00:00 AM By: Denise Tausig : 54 comments   16,220 views
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Life Lessons 101: Taught By My Dog, Zoe

Our pets can teach us many valuable lessons. Find out what Coach Denise has learned from hers!
Posted 4/5/2012  2:00:00 PM By: Denise Tausig : 48 comments   13,397 views
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Motivation: How Can I Find It?

Have you been looking for motivation? Coach Denise offers some insight about finding your own motivation to get started and keep going with your healthy lifestyle.
Posted 3/1/2012  2:00:00 PM By: Denise Tausig : 18 comments   10,099 views
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Weekends: You Can Survive Them

Do you have trouble staying on track with your healthy habits during the weekend? Coach Denise rounded up a variety of resources to help you survive the weekends.
Posted 2/9/2012  2:00:00 PM By: Denise Tausig : 39 comments   16,548 views
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Is Your Weight Loss Puzzle Missing a Crucial Piece?

You're eating right and exercising, but you may still be overlooking one major ingredient on your road to weight loss success.
Posted 2/8/2012  2:00:00 PM By: SparkPeople Guest Blogger : 42 comments   48,675 views
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Setting Non-Diet Goals: Helpful for Overall Well-Being

It’s that time of year again, the time when people make resolutions (or set-up goals). Find out what goals Coach Denise is setting this year for her overall well-being.
Posted 1/8/2012  6:00:00 AM By: Denise Tausig : 69 comments   19,765 views
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Everything You Need to Know about Stress Relief

The holidays can be stressful! Coach Denise has rounded up a variety of stress relief resources to help you combat the stress in your life.
Posted 12/8/2011  6:00:00 PM By: Denise Tausig : 9 comments   10,404 views
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Life on the Balance Beam

Learning to live a healthy lifestyle can be like walking on a balance beam. Some days you might fall off, but what matters most is that you get back on "the beam" and try again.
Posted 9/23/2011  8:00:00 AM By: Michelene Cleary : 67 comments   26,415 views
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Poll: How Do You Splurge on a Budget?

Is your life becoming too frugal and not enough fun? Here are some ways to indulge on the cheap!
Posted 3/11/2011  10:00:00 AM By: Nicole Nichols : 175 comments   23,865 views
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