Win 'Yoga for Small Spaces' Cards


By: , SparkPeople Blogger
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Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)!

We say: Yoga is great for loosening up the body after a hours spent sitting at a desk, in a car, or on a plane. I have been known to stretch in cars, on trains, at my desk, and even in line at the supermarket. These poses are great for beginners, and the illustrations are fun and helpful for newbies. (You can find more seated yoga poses here.)

They say: Standing, Sitting and Chair Yoga for Offices, Schools and Planes!

Get calm and increase your attention and reception to learning.

No prior experience with yoga is required. This set of 52, large format (5¡å x 7¡å) cards will help your and your kids get moving. Verbal cues, modification, benefits, key element, affirmation and skill level are included for each exercise. All the exercises are specifically chosen to be done in a small space like a classroom, office or even an airplane!

Each card is color-coded for desired outcomes such as grounding, creativity, inner-strength, tolerance, communication and problem solving.

Cards are also marked for usage which makes yoga class planning and usage a breeze. Just select the cards for the exercises you desire, put them in order and your class/exercise set is planned.

All the exercises can be done standing or sitting in a chair, which makes the choice excellent if you don¡¯t have much space or are restricted in movement due to injury or in rehab. This set is a great for all¨Cchildren, teens, adults and seniors.

A sampling of included yoga postures are:
  • Woodchopper
  • Washing Machine
  • Lion
  • Proper Seated Posture
  • Chair Pigeon
  • Chair Down Dog
  • Seated Twist
  • Eagle
  • Starfish
  • Clam
  • Cow Face
  • Ocean Breath
To enter, click here! Be sure to read the rules. This contest will end next Friday at 9 a.m.!

Have you tried seated yoga?

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By the way, Vila has extended the 25% off deal for SparkPeople members! Click here for details.

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