The Caregivers Survival Guide
With 65 million Americans currently fulfilling the "caregiver" role in some capacity, Woman's Day releases their CAREGIVING ISSUE (on newsstands now!) candidly discussing the responsibility of taking on loved ones' health issues and the personal toll that it takes on individuals and their families.
Almost one-third of American households have someone serving as an unpaid family caregiver. Typically, it's a 50-year-old woman who spends a minimum of 20 hours a week as caregiver on top of her paid job. The March issue details everything one needs to know from how to prepare financially and the choices between insurance carriers, doctors, and hospitals to what food to bring to people when they are in need.
Today our friends at Woman's Day share the Caregivers Survival Guide:
By Gail Sheehy
You can only care for another person as well as you care for yourself. Imagine yourself as a parent on a faltering plane. When the oxygen masks drop, you put yours on first, then your child’s. The same thing goes for a caregiver. To be a good care manager, you need to take care of your own health.
Keep your routine. If you normally get up and stretch and shower before sipping coffee as you get dressed and watch the news, don’t stop. Even if you’re more anxious about catching the doctor than catching up with the latest world crisis, stick with what’s most familiar. It will calm you and your family, especially if you still have children living at home.
Get serious about self-care. Don’t skip your regular checkups! Make sure you get your annual exam and tell your doctor you’re caring for a sick loved one. Even better, ask to have your necessary tests performed at the same medical center where you take your loved one and try to schedule them on the same day.
Find an enjoyable physical pursuit. I know, I know—you’ve had it drummed into your head to exercise! But do find a form of exercise you enjoy— whether it’s swimming, walking, biking, dancing or watching a movie while walking or jogging on a treadmill. Exercise increases the production of powerful feel-good endorphins, which can counteract the stress hormones that your body is probably producing more of.
Reward yourself. Make a list of the little things you enjoy—whether it’s getting a manicure, having a latte and reading the paper at the local coffee shop or even shopping— and commit to doing one every day. You need to take a break from the anxiety and reward yourself for the superb care you give your loved one. Above all, don’t feel guilty about wanting to feel good.
Breathe! Whenever we’re anxious, our breathing becomes shallow and our lungs never quite fully inflate. So there isn’t enough force to carry oxygen around to all of the cells in our body that are hungry for regeneration. This deprives the brain of the antistress hormones it needs to function calmly and clearly. Just 10 minutes of slow, deep meditative breathing will help slow your heart rate, calm your emotional state and make it easier to think clearly. Whenever you feel overwhelmed by caregiving responsibilities, take time out to sit calmly and do this.
Watch out for symptoms of depression. Caring for a sick or aging loved one can be draining— and that’s completely normal. Unfortunately, it can also pave the way for depression; those caring for someone with dementia are thought to be especially vulnerable. In fact, the Family Caregiver Alliance surveyed California caregivers of adults with chronic health problems and found that 45 percent of them had symptoms of depression. Even more reason to take steps to protect your health. Signs of a potential problem: Are you unable to sleep (or are you sleeping too much)? Do you have no appetite (or are you eating all the time)? Do you feel pessimistic about the future? Do you no longer enjoy activities you once did, like going to the movies or socializing with friends? If any of these symptoms have persisted for more than two weeks, it’s time to at least consult a doctor or therapist.
Gail Sheehy is the author of Passages in Caregiving: Turning Chaos into Confidence.
Want to learn more about caregiving? Read on:
Caregiving 101: First Steps
Important Paperwork for Aging Parents
Caregiving 101: 6 Common Financial Questions
WD’s Guide to Caregiving: Home Hazards
Common Mistakes Caregivers Make
Are you a caregiver? For whom do you provide care? What advice do you have for others in similar situations?
Almost one-third of American households have someone serving as an unpaid family caregiver. Typically, it's a 50-year-old woman who spends a minimum of 20 hours a week as caregiver on top of her paid job. The March issue details everything one needs to know from how to prepare financially and the choices between insurance carriers, doctors, and hospitals to what food to bring to people when they are in need.
Today our friends at Woman's Day share the Caregivers Survival Guide:
By Gail Sheehy
You can only care for another person as well as you care for yourself. Imagine yourself as a parent on a faltering plane. When the oxygen masks drop, you put yours on first, then your child’s. The same thing goes for a caregiver. To be a good care manager, you need to take care of your own health.
Keep your routine. If you normally get up and stretch and shower before sipping coffee as you get dressed and watch the news, don’t stop. Even if you’re more anxious about catching the doctor than catching up with the latest world crisis, stick with what’s most familiar. It will calm you and your family, especially if you still have children living at home.
Get serious about self-care. Don’t skip your regular checkups! Make sure you get your annual exam and tell your doctor you’re caring for a sick loved one. Even better, ask to have your necessary tests performed at the same medical center where you take your loved one and try to schedule them on the same day.
Find an enjoyable physical pursuit. I know, I know—you’ve had it drummed into your head to exercise! But do find a form of exercise you enjoy— whether it’s swimming, walking, biking, dancing or watching a movie while walking or jogging on a treadmill. Exercise increases the production of powerful feel-good endorphins, which can counteract the stress hormones that your body is probably producing more of.
Reward yourself. Make a list of the little things you enjoy—whether it’s getting a manicure, having a latte and reading the paper at the local coffee shop or even shopping— and commit to doing one every day. You need to take a break from the anxiety and reward yourself for the superb care you give your loved one. Above all, don’t feel guilty about wanting to feel good.
Breathe! Whenever we’re anxious, our breathing becomes shallow and our lungs never quite fully inflate. So there isn’t enough force to carry oxygen around to all of the cells in our body that are hungry for regeneration. This deprives the brain of the antistress hormones it needs to function calmly and clearly. Just 10 minutes of slow, deep meditative breathing will help slow your heart rate, calm your emotional state and make it easier to think clearly. Whenever you feel overwhelmed by caregiving responsibilities, take time out to sit calmly and do this.
Watch out for symptoms of depression. Caring for a sick or aging loved one can be draining— and that’s completely normal. Unfortunately, it can also pave the way for depression; those caring for someone with dementia are thought to be especially vulnerable. In fact, the Family Caregiver Alliance surveyed California caregivers of adults with chronic health problems and found that 45 percent of them had symptoms of depression. Even more reason to take steps to protect your health. Signs of a potential problem: Are you unable to sleep (or are you sleeping too much)? Do you have no appetite (or are you eating all the time)? Do you feel pessimistic about the future? Do you no longer enjoy activities you once did, like going to the movies or socializing with friends? If any of these symptoms have persisted for more than two weeks, it’s time to at least consult a doctor or therapist.
Gail Sheehy is the author of Passages in Caregiving: Turning Chaos into Confidence.
Want to learn more about caregiving? Read on:
Are you a caregiver? For whom do you provide care? What advice do you have for others in similar situations?
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Comments
I am not able to care for a person 24-7-365. I had a job and 2 kids with ADHD whom needed my attention.
I am happy in denmark, the elderly and sick can ask the state for help.. It is not necessary to give up ones home and go live like a child with your kids when you no longer can keep a home..
We resthome helpers are paid by the state to care for a group of people, we work in 2's so if one has holidays the other main helper is at work and can explain temporary workers how we help our clients..
We give people as many visits as a social worker grants and this can be revised with short notice..
We also understand not all families are loving towards each other.. Some children don't get on with parents and reverse.. Some of our client actually don't wish their family in their door telling them what to do.. It is also humiliation city being washed by one's own child.. I ask the elderly why they don't go on holiday with family- they don't want family washing them below the belt..
You think your saving money, but remember if the elderly are not grantful perhaps your actions are humiliating..
Many elderly thank God for Social reform.. They remember the bad old days of being 7 kids, parents and grandparents in 3 roomed house.. NO private life, being picked on and generations not understanding each other..
Can't afford help, what did parents do to get you through school and life safely.. They are not just something you store in a extra room..
Believe it or not they need people around them their own age to not go nutty and ga ga.. - 5/30/2011 1:07:46 PM
I am the only caregiver to my husband who had a stroke back in early last year. I am taking care of our kids, the house, our pets. I make sure he takes his meds, gets to appointments (at least one every day), I don't have much time for myself or any help from family (just blame of the things I don't do right) and friends (who think you should have a handle on things by now). Taking care of myself is not a top priority of mine right now especially since everyone depends on me. I can't afford anyone coming to our home for care (they are not cheap). I don't work outside of the home, I can't leave DH alone or in the care of our kids (15, 12 and 9) so I can have a break.
I do feel overwhelmed and tired more often than not but I can't give up. Who else would want to have this "job" that doesn't pay, has long hours, is hard work emotionally and physically etc.
- 5/29/2011 1:00:13 PM
I did look after my first husband, while he was dying with cancer, and I thank God, everyday, that I had help from family and friends. It is a horrible hard job, and you need all the help you can get. It's hard enough to care for a loved one, who is totally incapacitated, and then to have to watch them die, before your eyes. The hardest thing I've ever done. - 2/23/2011 6:14:00 PM
Anyone needing online support may emal me here at SP anytime. I would love to talk. Serious inquiries only please.
I am the youngest of 3 girls and 2 boys that Mother had/has. I do have 1 brother is 3 years younger than me, but I am the youngest girl. I go to support meatings at a church nearby, once a Month. I wished they had more meatings though. One hour is usually all the time they give us. Not enough. Mother has had Alzheimers for 7 years or so, and it's just now starting to decline rapidly. Alzhemimers, goes at a different pace with each person. And they say, Most Likely, it won't be the Alzheimers that kills the loved one. but it has happened that way. Mother doesn't Drink or smoke and never has iin all her life. She has never driven a vehicle either so has always either walked or rode a City Bus. Exersize, proof it is good for you. :)
I love my Job as caretaker of Mother, but yes, it is demanding of me and Can be stressfull, IF you don't get the help you need. I have been doing that since December 2010. the Alzheimers Association got me started on things we needed and Mother needs. go to their website if you need help or have questions. I strongly recommend them. CHOICE is another sight to go too. May GB each and everyone of us who care for our loved one/s as caregivers, god give us strength and courage and wisdom. Guide our hearts and souls and Bless our Families is my prayer for us all, amen and AMEN.
I wanted to add: that I had to be the one years ago to tell My Doctor that I have to take care of myself in order to be Mother ONLY caretaker. :) Yeah! I don't know why she did n't see it back then. But I am glad to hear some of you all saying the same thing, YES, Please take care of yourself. :) YOU ARE IMPORTANT to the person/s you care for be it full time or not. I'm not able to work due to being the SOLE caretaker. And Mother just started part time day care in December of 2010, that helps me and her both. BUT I was told to get out of the house on Mother's day care days, dont' just stay indoors. :)
Sorry, I'm back. :) I just read a few more comments below. I must say this: This article IS NOT A JOKE. It is REAL LIFE and it happens. Be it Big or small, a Health condition is just that, A HEALTH CONDITION. No matter how you slice it, it is bad enough for ANY caretaker of any situation.
Each person/caregiver knows what their caregiving intales and should act accordingly. If you take care of someone in your home, or they go to another person's home, or to a Nursing home, or another facility, that doesn't matter. Caretakers are those who supply help for someone who needs them in ANY situation, anywhere, anytime. :) Because of my NON caring siblings, IF not for me, Mother wouldn't have anyone to care for her and she would be FORCED into a Nursing home. I WILL NOT SEE that in my time here on earth. - 2/23/2011 4:25:59 PM
Please don't say 'get out and exercise', 'go have a manicure', 'go for coffee with a friend' ... in real life, it doesn't work that way.
Yes, I'm way overweight and my appetite goes up and down, depending on what all is required of me from my mate. But, I don't give up, when things aren't too bad I really watch my food intake and ride my stationary bike.
Yes, I get depressed at times, I feel like I've lost my husband and have become a nurse instead of a wife. But that's what life's all about .... taking care of our loved ones as they'd take care of us if it was reversed. - 2/22/2011 8:59:21 PM
I am an only child & I do not regret moving them behind me. The problem is that they expect me to do everything. They do not seem to be grateful for all I do, it's just my job.
My husband also fell off a ladder on 10-28-10 & had multiple fractures in his foot & a crushed heel. The doctor said his heel was like a bowl of cornflakes. So, I've been taking care of him also. He's been in the hospital 6 times and had 2 surgeries since his fall. He is just now being able to put weight on his foot & starting to re-learn the walking process. Since he cannot go work...I'm doing all of his work at our office.
I went in to see my doctor a month ago & she said that I was leaning toward depression. She put me on meds & told me that I had to take time for myself & lose some weight. I am a stress eater & I am always stressed...She also recommended I try sparkpeople for logging in my calories.
So, now it's been one month since I started sparkpeople & I'm done 9 lbs. I am exercising 30 minutes 6 days a week & feeling so much better. Still needing to learn more about caregiving. I had let it take over my life. - 2/22/2011 11:05:37 AM
- 2/22/2011 10:06:07 AM
Please, if you are a caregiver, do not forget that YOU need care, too. Wild4Stars hit the nail on the head with the comment that it is key to ASK FOR HELP. If you don't have family members who can give you regular breaks, find an organization that will provide assistance. They're out there, you just have to spend some time locating them. Some even provide the service at no cost.
Communication with a support group is very helpful, too, but the most important communication (IMHO) is between caregiver and patient - and those conversations can be the most difficult to have. Sometimes it is necessary to say things like, "I know this is hard for you, but I'm doing the best I can."
It's not just about the time and energy it takes to care for a loved one. It is so emotionally draining!
God bless all who find themselves in need of care...and all those who find themselves caring for loved ones. - 2/22/2011 7:17:09 AM
My mother had Alzheimer's and my sister Susan was her primary care giver. One of my other sisters paid her bills and another took her on Sundays so Susan would have a little break. I used to take her with me for a two week "vacation" in the summer. Thanks to my sister, my mother was able to live out her life in the home she had known for most of her life, but I know how hard it was for her to "carve out " that time for herself. It isn't all that simple sometime. Family support is really important. - 2/21/2011 10:46:13 PM
The last few years she has had a hip replaced, but 2 weeks ago fell over and broke her wrist. She is now in hospital with pneumonia. I live interstate with my own family, my sister is o.s, so only my brother to attend. It is very difficult for me because I want her to live with me so I can tend to her, but she, of course needs to be in her familiar, chosen environment. She dissmissed the care we had in place last time, preferring a non- govt funded friend. I do not think we can afford her. I will go & stay with her when she gets out of hospital. The key to my sanity with this is communication between my brothers and sisters, and my mum's sisters too. This blog is so timely for me, thanks spark! - 2/21/2011 6:13:15 PM
**It's not a statement of your lack, it's a statement of your caring.**
It's not easy and sometimes you just need to say, "I NEED SUPPORT." That is easier said than done.
If you have a family member in that position, look for the signs of needing support. Then offer it. I started out just staying with my MIL one morning a week so FIL could have breakfast with his friends. It was a bonding time for me and MIL, and it gave FIL a much needed break. They say it takes a village to raise a child, but sometimes it takes a village to care for our elderly. They've earned it! - 2/21/2011 5:28:03 PM
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