School Lunches: The Newest Childhood Obesity Risk
Growing up, my mom usually packed my lunch for school. I was totally content eating the same thing day after day- typically peanut butter and jelly. Most kids in my grade school packed their lunches, but in high school things changed a little. I would pack my lunch, but then I'd also see what was being served in the lunch line. I'd usually buy some French fries and/or Little Debbie snack cakes (which I still love to this day), to "round out" my healthy meal. There were lots of high calorie, high fat foods to choose from.
I had friends (in grade school and high school) who bought their lunches daily. Sometimes there would be salad on their plates, but more often it was things like pizza and tator tots. That's why I wasn't surprised to read about a new study which found that kids who regularly purchased school lunches were more likely to be obese than those who brought their lunches.
The study of sixth graders, published in the American Heart Journal, found that students were 29% more likely to be obese if they ate school lunches. "Of the 142 obese children in the study for whom dietary information was known, almost half were school-lunch regulars, compared with only one-third of the 787 who were not obese." More than two hours per day in front of the T.V. also increases the risk of childhood obesity, but surprisingly, not by as much- only 19%.
Although many schools have relied on high energy food with little nutritional value in the past because it's cheaper, that could soon be changing. "Under a federal law passed in December, Department of Agriculture guidelines will limit the number of calories served at every school meal and require programs to offer a broad variety of fruits and vegetables."
Are you surprised by these findings? What kind of experience have you had with school lunches (for you or your children)?
I had friends (in grade school and high school) who bought their lunches daily. Sometimes there would be salad on their plates, but more often it was things like pizza and tator tots. That's why I wasn't surprised to read about a new study which found that kids who regularly purchased school lunches were more likely to be obese than those who brought their lunches.
The study of sixth graders, published in the American Heart Journal, found that students were 29% more likely to be obese if they ate school lunches. "Of the 142 obese children in the study for whom dietary information was known, almost half were school-lunch regulars, compared with only one-third of the 787 who were not obese." More than two hours per day in front of the T.V. also increases the risk of childhood obesity, but surprisingly, not by as much- only 19%.
Although many schools have relied on high energy food with little nutritional value in the past because it's cheaper, that could soon be changing. "Under a federal law passed in December, Department of Agriculture guidelines will limit the number of calories served at every school meal and require programs to offer a broad variety of fruits and vegetables."
Are you surprised by these findings? What kind of experience have you had with school lunches (for you or your children)?
![]() You will earn 3 SparkPoints |
NEXT ENTRY > How I Cope When Pain Relief Leads to Weight Gain






















Comments
REGULAR BASIS! We pass these laws but they fail to follow through. - 8/9/2012 8:15:56 PM
Becca - 6/4/2012 3:35:56 PM
I grew up buying school lunches (our high school cafeteria sold funnel cakes, if you'll believe it!) and eating the standard kid favorites: mac & cheese as an after-school snack, sugar cereals for breakfast, chips/cakes/cookies/pie/ice cream for dessert nearly every night, soda throughout the day, and 'portion size' was non-existent.
Somewhere along the line, I became curious about food. What was it made of? How was it made? I started asking questions, which led me to have the diet that I do today, consisting of whole grains, lean protein, lots of vegetables, fruit, and lowfat dairy.
My family still eats junk, and I don't judge them for it, but it doesn't even taste good to me anymore.
I think it's best to fight for better school lunches, but if you find yourself not getting anywhere, really TEACH your kid about the food industry and hopefully they'll learn to make better choices on their own. - 5/29/2012 2:32:12 PM
The school menu is far from healthy. I use to go over the menu with my stepson to help him make better lunch choices....but there really wasn't any better choice. I know there is an issue with what kids like and what is good for them but there should be a common meeting place. - 10/21/2011 12:15:08 PM
To the teacher that says kids bring plenty of bad stuff in packed lunches... yes that is true plenty of parents don't know much about nutrition and how to pack a nutritious lunch. That doesn't mean the school lunch is anything a child should be eating. If you indead have healthy lunches at your school than yours is the EXCEPTION and not the rule. There are some school districts out there trying to do better but most are just throwing out the old excuse of we don't have enough money. Well Jamie Oliver is out there showing them how to do it without increasing their current budgets.
My daughter will be sent to school with a bagged lunch and NO money.
- 3/18/2011 1:01:55 PM
- 3/6/2011 5:06:13 AM
I wish I could say that about my (step)kids. They always buy their lunch every day. None of them are obese, and only one (the 16-year-old) is overweight (she has always had a weight issue, even before she started school). I wish they would bring their lunch, but their father feels the school lunches save us time and the kids like them.
The thing I would most like is for the schools to have microwaves for the kids to use for their brought lunches. My kids would probably bring their own lunches if they could microwave leftovers from dinner, or heat up soup or chili from a can. - 3/1/2011 2:31:55 PM
When I was school we had vegetables in foam cups, but they were covered in butter and salt. There were many days that we had the options of mini pizzas, mini corn dogs, or chicken nuggets, along with either corn or peas, and some sort of fruit. There was also an area where you could make a small iceberg salad. But on the way to pay there was a cart full of things like little debbie snack cakes, fruit flavored chews, and pies.
I think my school made an effort by having iceberg salad and fruit, but all the bad stuff available overshadowed that. The meals themselves may not be making kids obese, but it's setting them up to make bad decisions. - 2/28/2011 4:57:28 PM
SP Registered Dietitian Becky - 2/26/2011 4:20:35 PM
School lunches are a mess and so are the government guidelines. A french fry is considered a vegetable? Are you kidding me!? The government needs to stop giving contracts to companies that produce junk (like chicken fingers, tater tots, odd meat products) and schools need to figure out how to ween lots of options out--like those snack cakes, flavored milks, and high fat sandwiches like cheese steaks. Kids don't need those foods on a daily basis.
Even if kids aren't getting overweight or obese from these foods, they aren't thriving either. - 2/25/2011 4:30:35 PM
I don't think that school lunches are totally responsible for kids' obesity, but I DO think it plays a part - the lunches are just too carbohydrate heavy. The schools/cooks don't get much choice about this - they are following government guidelines. While I think the new gov guidelines are good, I doubt if it will make that much of a difference because kids will eat unhealthy foods in other places, mostly at home. - 2/25/2011 4:07:21 PM
Regarding the elimintating of lunch programs - there are far too many children who would go hungry if there wasn't a cafeteria. Unfortunately those kids do during school breaks. Without food, students cannot focus well enough to learn. Maslow's hierarchy... food and shelter are the primary needs.
My father was a teacher, and I qualified for reduced lunches at school. (We still rarely got to buy lunch - Mom always made them) - 2/25/2011 2:30:36 PM
Schools are training children to be fat by normalizing "eating out". I don't know any slim working people that eat out several days a week . - 2/25/2011 12:34:44 PM
This is such a tough economic time and such a bad time to put our tax dollars into overhauling the school menus. Start at home!! - 2/25/2011 10:00:34 AM
They always have two choices and unfortunately the sides for one entree don't always match to the other entree. The one entree for kids lunch the I just don't understand is a soft pretzel and cheese sauce!!!! Really, for a lunch?! I would never serve that to my children for lunch. I so often see the food thrown out or the kids only eating the entree and not the veggies and fruit. SAD and WASTEFUL.
Parents are the 1st defense, but schools only serve what they are told to serve by companies like Aramark. We do have a fruit and veggie bar, and the kids enjoy that.
Keep talking to your kids and they government. It is helping. We got whole grain chicken nuggets and a veggie/fruit bar out of it!
rumbamel - 2/25/2011 9:58:38 AM
1. The government set the "guidelines" for a "balanced" meal. If schools did not adhere to those guidelines they lost much of their funding.
2. Children in families that are low income are not eating just 1 meal at school each day they are eating 2....they also get "free" breakfasts.
3. Schools, because of lack of funding, no longer have a PE class....
4. Many of the school systems do not have on site kitchens capable of cooking a meal just resources to reheat what comes from a central kitchen.
There are many other issues....I did the purchasing for an entire school systems Summer Meals program. The government guidelines were a joke. We tried to supplement fresh fruits and veggies with a community garden that was "tended" by volunteers and managed by the local community Food Bank. That garden was also used as a tool to teach children about where their food came from, how to plant and tend a home garden....we even gave them the seeds/plantings, loaned tools to those that couldn't afford them and sent a gardening coordinator out to check out their property to see where the best place to plant was and how to plant. I'm retired now but am happy to see the government is starting to come around to a healthier way of feeding these children..... - 2/25/2011 9:51:16 AM
We made our own rule, that potatoes could be served in compliance with the meal pattern rules, but would be on our menus no more than twice a week (and that counted breakfast and lunch together!).
The new federal guidelines appear to follow our internal decision. I think that they limit to a total of 1 cup of potatoes each week.
Meanwhile, my son almost never ate school lunches. We are vegetarian. Every once in awhile an option might show up on the menu, but the risk of last-minute changes made us hesitant. His lunch from home each day was a sandwich on whole-grain bread (cheese or peanut butter, later soy nut butter), fresh fruit or a juice-packed fruit cup, a single serving dessert/snack pack (like the 100-cal stuff), and another item, sometimes fresh veggies, sometimes whole-grain crackers. Son is at 95th percentile for height (suggesting adequate nutrition) and 90th percentile for weight (suggesting he didn't eat many school lunches). He is 6-ft+ at age 15, slim and healthy.
Sorry, I'm ranting, but I really think the school lunch program was overdue for change. It may have been designed to be high-energy, to serve children who might not get enough energy outside of school. I think we have had the knowledge needed to improve it for a long time. Reimbursement from the federal program should increase, to support the higher cost of fresh fruits and vegetables.
I'm NOT blaming cooks; they have to comply with guidelines and work within budgets. The food program works by reimbursing for counted meals. You might get $2.25 for each lunch served to a child who qualifies for free lunch, $1.95 for a child who qualifies for reduced-price lunch, and $1.50 for a child who does not qualify for any reduction in meal cost. The school tallies the children in each category that obtain a lunch each day, and that is how the school is paid (that's why using computers in the cafeteria is such a help to them!). If a meal does not meet the guidelines (remember, pizza, fries, fruit, and milk WOULD), it is disallowed, and the school is not reimbursed for all the meals that day.
The school lunch program has a great deal of control, by deciding on rules for meal patterns and also on rates of reimbursement. I hope we can use this program to make positive changes! - 2/25/2011 9:50:10 AM
I seriously doubt that the kids who are eating school lunches are getting obese because of the lunch. Like others who've already replied, these kids are bringing in their own junk as well as eating junk at home. Keep in mind that many schools still have vending machines on the premises. What's to keep a child from buying a lunch along with a snack from one of those machines ?
You can't pinpoint school lunches for the rise in obesity in "some" children. Did this study look to see what they were eating at home ? Were those number being accounted for ? If not, then the study is flawed.
School lunches have been the butt of jokes for longer than I've been around. When I was young, everyone made fun of school lunches. Who knew exactly what the mystery meat of the day was ? They say it's chicken stew. Sorry, but it looked more like tofu cubes to me, not chicken.
My point... school lunches tend to be portion controlled these days. They may not be perfect, but in some cases, they may be the only balanced meal a child gets. So, let's take the blame off the school and find out what kind of nutrition these children were getting at home.
- 2/25/2011 9:39:11 AM
I have no idea what I will do for my kiddo when he starts school and lunches. I suppose, I will play it by ear and see what there is available. I'm not overly worried. Because my kid won't eat french fries. Tater tots? never. Mashed potatoes? Nope. White bread? what's that? He cried when we went to McDonalds for a "treat" lunch and they were out of apple dippers... "Don't make me eat french fries, Momma!!!" We got some nuggets and then ate the applesauce I keep in my bag for such emergencies! - 2/25/2011 9:38:17 AM
As a teacher, I see everyday the junk kids bring in for a snack. Good eating habits begin in the home and parents shape those habits by what they put in their shopping cart every week. - 2/25/2011 9:02:42 AM
My mom packed our lunches until junior high, I think. All my high school years I ate the same lunch, from the cafeteria, almost without exception: tuna salad on kaiser roll, skim milk and a "Brown Cow" ice cream bar. It didn't kill me, but I wasn't tempted by the hot lunch line foods and had plenty of fruits & vegetables at home. - 2/25/2011 12:02:24 AM
Nope
What kind of experience have you had with school lunches (for you or your children)? My children ate lunch in school. Whatever was prepared and came home and ate agin. The choice that the schools provided are just what I would consider food. Not the good stuff but fuel for the body.
- 2/24/2011 11:11:43 PM
Please Log In To Leave A Comment: Log in now ›