3 Easy Exercises for a Flat Tummy and Strong Back


By: , – Woman's Day Staff
  :  10 comments   :  73,317 Views

You don't have to splurge on a gym membership to get ready for swimsuit season. Three simple moves can flatten your tummy while toning the muscles that support your back makes it easier to sit up straight. Click through for three good-for-you workouts (demonstrated by health editor Abby Cuffey), and do them daily for best results.

1. Wall Push-Ups
Stand about 3 feet away from a wall and lean forward, placing your hands shoulder-width apart against the wall. Bend your elbows and bring your chest toward the wall (your heels may come off the floor), then push away until your arms are straight again. Repeat 10 times. 

2. Scapula Squeeze
Stand with feet shoulder-width apart. Bend your elbows and keep arms up, with palms facing out (to form a W with your upper body). Then pull your shoulders back and squeeze your shoulder blades together. Hold for 3 seconds and release. Repeat 10 times.

Click here for more exercises from Woman's Day.

More from Woman's Day:
How do you keep your tummy flat and back strong?

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
See More: woman's day,
Got a story idea? Give us a shout!
NEXT ENTRY >   5 Moves That Are Missing from Your Core Workouts


    No comments yet. Be the first to comment.

Please Log In To Leave A Comment:    Log in now ›