39 Meat-Free Recipes for World Vegetarian Day

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By: , SparkPeople Blogger
10/1/2012 6:00 PM   :  11 comments   :  17,460 Views

Happy World Vegetarian Day! In honor of this Meatless Monday and the annual day to kick off a month of plant-based eating, we're sharing some of our favorite veg recipes. They're yummy and filling, perfect for meat eaters and veg'ns alike!

Did you know that about 3% of Americans are vegetarian and about 1% are vegan, meaning they don't eat meat, dairy, eggs or anything else that comes from an animal.
  1. 2-Bean Sweet Potato Chili
  2. Baked Falafel
  3. Bruschetta-Stuffed Mushrooms
  4. Butternut Squash Mac and Cheese
  5. Cheesy Spinach Enchiladas




  1. Chef Meg's Simple Quinoa and Vegetables
  2. Chef Meg's Skinny Fiesta Dip with Baked Lime Chips
  3. Coach Nicole's Mini Vegetable Frittatas
  4. Coach Nicole's Vegetarian Lentil Loaf
  5. Crustless Spinach, Onion and Feta Quiche
  6. Dahl (Indian Vegetarian Lentils)
  7. Earth Burgers
  8. Easy Bean Tostadas
  9. Easy Poached Eggs and Pasta
  10. Farfalle with Mushrooms & Spinach
  11. Lemon-Roasted Tempeh and Tomatoes with Arugula and Basil Farro
  12. Lentils Puttanesca
  13. Meg-herita Pizza
  14. Mexican Pizza
  15. Moroccan-Style Chickpeas
  16. Nathan's Two-Thumbs-Up Ratatouille
  17. Palak Paneer
  18. Quinoa-Black Bean Casserole
  19. Simple Zucchini Caponata
  20. Slow Cooker Healthy Potato Soup
  21. Slow Cooker Vegetable Curry
  22. Slow Cooker Vegetarian Chili
  23. Smoky Cheese, Black Bean and Rice Casserole
  24. Spaghetti Squash Marinara
  25. Stepf's Vegetable Enchiladas
  26. Taco Style Lentils & Rice
  27. Technicolor Pasta
  28. Tofu Fingers
  29. Vegan Sloppy Joes
  30. Vegetable Risotto
  31. Vegetarian Moussaka
  32. Vegetarian Vindaloo
  33. White Beans with Caramelized Onions and Kale
  34. Whole Wheat Pasta with Sesame Peanut Sauce
What is your favorite veggie recipe on SparkRecipes.com? Please share the link in the comments below. Also, did you know that SparkPeople has one of the largest communities of plant-based eaters on the web, with more than 355,000 members? Join the "Calling All Vegetarians (and Vegans)!" SparkTeam today for more info.

You might be interested in our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet."


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