All Entries For vegan

Meet the Best Meatless Protein Sources

Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need.
Posted 2/23/2013  6:00:00 AM By: Melinda Hershey : 34 comments   41,225 views
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15 Tips to Feed the Vegan or Vegetarian in Your Life

With the holidays on the horizon, we're sharing helpful tips for feeding a vegetarian or vegan. We're also giving away five copies of our vegan e-book!
Posted 10/29/2012  2:00:00 PM By: Stepfanie Romine : 15 comments   12,732 views
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39 Meat-Free Recipes for World Vegetarian Day

In honor of this Meatless Monday and World Vegetarian Day, we're sharing some of our favorite veg recipes. They're yummy and filling, perfect for any night of the week!
Posted 10/1/2012  6:00:00 PM By: Stepfanie Romine : 11 comments   21,163 views
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You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

A lot of people ask us about the raw diet for health and weight loss. Is it really as healthful as it claims to be?
Posted 9/12/2012  5:00:00 AM By: Nicole Nichols : 9 comments   21,800 views
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Weekly Menu: Meatless Meals

Whether you're vegetarian or just in search of new meal ideas, you'll love these meatless meals. They're easy on your wallet and your waistline.
Posted 7/6/2012  2:00:00 PM By: Stepfanie Romine : 18 comments   70,482 views
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You Asked: Are There Any Risks to Becoming a Vegetarian?

We often hear about the benefits of giving up meat. But what about the possible risks?
Posted 6/3/2012  5:00:00 AM By: Nicole Nichols : 6 comments   15,192 views
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In the News: Should Kids Know Where Food Comes from?

Learn why this new book has created controversy as well as what the author has to say about her new book.
Posted 4/30/2012  10:00:00 AM By: Tanya Jolliffe : 39 comments   9,793 views
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CONTEST CLOSED: Giveaway: Win a $79 Snack Box from Healthy Surprise

A mystery box of healthy snacks delivered to your door? We tried it--and now you can win it!
Posted 3/30/2012  6:00:00 PM By: Nicole Nichols : 46 comments   13,525 views
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Eat More Veggies, Appear More Attractive?

Strange but apparently true: If you eat lots of orange veggies, your skin turns slightly yellow, and it might make you seem more attractive to others.
Posted 3/21/2012  10:00:00 AM By: Stepfanie Romine : 19 comments   13,251 views
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The Surprising Final Leg of My Weight-Loss Journey

Stepfanie shares the story of how she finally found what works for her, helping her to lose the last 15 pounds and keep them off--and ending her disordered eating habits.
Posted 3/18/2012  10:00:00 AM By: Stepfanie Romine : 42 comments   23,843 views
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10 No-Recipe Meals for Nights You Don't Feel Like Cooking

These are my top 10 go-to meals. You can make them as simple or as fancy as you'd like. Use heat-and-eat rice, canned beans, and pre-chopped or frozen vegetables to save time
Posted 3/8/2012  2:00:00 PM By: Stepfanie Romine : 25 comments   156,036 views
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Meatless March: Are You Taking the Challenge?

To coincide with Lent, Meatout Day and our new e-book, I'm challenging you to a Meatless March. Will you join us in going veg this month?
Posted 3/2/2012  10:00:00 AM By: Stepfanie Romine : 73 comments   24,946 views
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The No-Stress, No-Guilt Approach to Meatless Meals

Take a 30-day meatless challenge this March. Whether you want to go vegan for life or just eat more meatless meals, this challenge is for you. Go veg the SparkPeople way!
Posted 2/27/2012  6:00:00 PM By: Stepfanie Romine : 103 comments   111,373 views
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