New YOU Bootcamp: 10-Minute Abs Shredder

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Coach Nicole has created an easy-to-follow, 10-minute core workout that you can do anywhere. Get ready to meet your abs!

Member Comments

NARLEYPIGGY
I love this exercise video, sadly with my back issues i can not get on the floor to do them Report
My wife has a ball, but I never tried it. Maybe I will dig it out of the basement. Report
I love using the Ball for exercises. If I can't do some because of my knees, I just do the ones I can and repeat them more. It's wonderful!!!! Thanks. Report
Too much pressure on the knees. I would have to have a mat a foot thick for my knees to feel comfortable. Report
These are great routines Nicole demonstrates in this routine. Seems like some can be done with a chair, but not all. I really like that back stretch on the ball. Report
DUBIGOOD
You could do this sitting on a chair...I have knee issues too. Report
CRANKITUP58
if i could get on my knees ...
Report
PRS6A@YAHOO.COM
Do you have an exercise video for hip flexors? I do and enjoy Coach Nicole"s core and cardio routines. Thanks, Ann Report
SLOWELLOP
Thank you for your suggestions! You are very good. Report
SLOWELLOP
Thank you for your suggestions! You are very good. Report
FAVTLSMITHB
loved this one thanks Nicole Report
Hello friends,
I'm purchasing a ball this Friday 1-30-15 and just looking around for exercises to do. I saved this one. I can't wait to begin. Report
I have stage 4 lung cancer and incurable and I did the core workout,,,so proud of myself 6 surgeries and its been almost a year since I was allowed to do anything but since I can slowly start back woo hooo Report
I just purchased a ball. Thanks! I was looking for workouts to use with the ball! Report
JICAMA19
Thank you Nicole you rock! Report