Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Skinny Scalloped Sweet Potatoes
Join Now for Free!
SparkPeople Videos -
See All Videos ›
9-Minute Lower Body Sculpt
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Tone your entire lower body without any equipment with this fun and effecting toning workout created by Coach Nicole
I love Coach Nicole's workouts! They're always effective!
Loved it. Nice to see how good my balance is especially over 65.
I don't have enough internet allowance. I would like to see more written out commentary to follow along off line.
Great gentle workout to warm me!
This was my first "workout" of any kind, other than leisurely walking, since A. Fib. diagnosis. Some increase in heart rate of course but not alarming. Stretches were nice!
Right under the video is a button to click that will track the calories from this workout.
I didn't really like doing lunges as my knees creak, and my balance isn't so good. I think I will modify it if this comes up in the challenge again.
I'm tracking my calorie intake and burned so I'm wondering how to figure out how many calories are burned during this video workout.
Thanks, Nicole! This is fun!
A nice mild workout to use as I make it back into full exercise mode as I recover following an auto accident...I have a torn lateral meniscus in my right knee...BUT GOD!!!
Did it would work better to view the video first then do it while shes instructing you through the exercises so you will know what shes doing since she says not to watch her.
View All Comments (257)
Leave a Comment ›
VIDEO: 8-Minute Athletic Intervals Workout
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos