12-Minute Low Impact Cardio Workout

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About This Workout
Boost your metabolism and burn calories in this quick, 12-minute cardio excerpt from the three-DVD set, ''Keeping Fit: Cardio, Strength, Pilates.'' Andrea Metcalf guides you through low-impact exercises to help you maintain your figure and preserve bone and muscle health at any age.
  • Length: 12 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) exercise
  • Fitness Level: Beginner to intermediate
  • Impact: Low-impact
  • Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video several times.
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Member Comments

Great video Report
Video did not work Report
She looks like Claire Dunphy; I keep waiting for Phil to walk into the shot :-)

I will definitely give this a try. Report
Ay yi yi! I loved this! Report
love this cardio video Report
Will not load. Report
Video didn't work. Report
When I saw you I fell in love,
and you smiled because you knew.
- William Shakespeare Report

Go, go cardio! Report
Not bad. It was ok for me. I'm not a big fan of cardio but I do get mine in. Report
No matter what you think, no matter how you feel, the truth is you CAN do this. Report
I'm glad you started. This is similar to a cardio dance strength training class I take at our local Y. Keep at it and soon you will be exercising through the whole work out. Blessings. Report
first attempt at exercise. Made 3 1/2 minutes and had to quit. Will continue and watch more improvement and endurance. At least I got started! Report
I think that this video is fun and invigorating. I will definitely incorporate it into my exercises. Report
This video has so much promise. Why would stop it in the middle of a workout????
I'm getting discouraged with tt Report