12-Minute Low Impact Cardio Workout

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Boost your metabolism and burn calories in this quick, 12-minute cardio workout. These low-impact exercises will help you maintain your figure and preserve bone and muscle health at any age.

Member Comments

good video, good direction, she is very upbeat and positive, the video ended abruptly and had no cooldown??? Report
Great video Report
Video did not work Report
She looks like Claire Dunphy; I keep waiting for Phil to walk into the shot :-)

I will definitely give this a try. Report
Ay yi yi! I loved this! Report
97MONTY
love this cardio video Report
KPILGER2
Will not load. Report
SNOOKYBELLROSE2
Video didn't work. Report
When I saw you I fell in love,
and you smiled because you knew.
- William Shakespeare Report

Go, go cardio! Report
Not bad. It was ok for me. I'm not a big fan of cardio but I do get mine in. Report
No matter what you think, no matter how you feel, the truth is you CAN do this. Report
I'm glad you started. This is similar to a cardio dance strength training class I take at our local Y. Keep at it and soon you will be exercising through the whole work out. Blessings. Report
first attempt at exercise. Made 3 1/2 minutes and had to quit. Will continue and watch more improvement and endurance. At least I got started! Report
I think that this video is fun and invigorating. I will definitely incorporate it into my exercises. Report