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SparkPeople Videos -
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4-Minute Lower Body Stretching Routine
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This feel-good stretching routine is the perfect way to end your workout!
Member Comments
CLARAKWON
update please!
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CECELW
I'm thinking it might be time for SP to perhaps update some of these video's and articles.
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AQUAGIRL08
Thank you!
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EILEENNP
We all forget how important stretching is (and how good it feels!).
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JIACOLO
This is a great short stretching routine. I feel better after doing it and can remember to do it frequently.
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GOOZLEBEAR
Great video, thanks!
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SHAYNE139
If you can't grab your foot or leg, try for your pant's leg. It's a bit easier.
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JULIJULINN
Thank you. Good to use every day
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WATERGUYHAWAII
Big mahalo! That is so easy to remember and quick, that I can easily incorporate it into my walks.
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MNABOY
Thanks
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EVIE4NOW
wow.. thanks
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RENEEWL1
Good tips
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MSMTGE
GREAT stretches, will add to my current routine. Thank you.
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RCLYKE
Great video
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OLDSKOOL556
Love the lower body stretching
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View All Comments (130)
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