4-Minute Lower Body Stretching Routine

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
This feel-good stretching routine is the perfect way to end your workout!

Member Comments

update please! Report
I'm thinking it might be time for SP to perhaps update some of these video's and articles. Report
Thank you! Report
We all forget how important stretching is (and how good it feels!). Report
This is a great short stretching routine. I feel better after doing it and can remember to do it frequently. Report
Great video, thanks! Report
If you can't grab your foot or leg, try for your pant's leg. It's a bit easier. Report
Thank you. Good to use every day Report
Big mahalo! That is so easy to remember and quick, that I can easily incorporate it into my walks. Report
Thanks Report
wow.. thanks Report
Good tips Report
GREAT stretches, will add to my current routine. Thank you. Report
Great video Report
Love the lower body stretching Report