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4-Minute Lower Body Stretching Routine
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This feel-good stretching routine is the perfect way to end your workout!
I EARN $400 4 HOUR ,Did you know there’s a “deep detox” you can do first thing in more fat? And the good news is It only takes 13-seconds!
please don't copy"Ⓡ" In Url Thanks
GREAT stretches, will add to my current routine. Thank you.
Love the lower body stretching
I know stretching is so good for your body but it is something I have to talk myself into doing.
I can't reach behind to grab my foot due to 4 artificial joints but I CAN use a chair to prop it up so I CAN grab it or lean into it for the stretch.
Like a few other commenters, I can't grab my foot to do the quad stretch. I couldn't even when I was active duty Army and much more fit! I use my bed, a park bench arm or my car bumper to put my toe on (with a nearby table, workout partner, etc for balance), then do a shallow one leg squat until I have a stretch. Warning: using too tall of furniture may get you hung up which can lead to a fall, so carefully experiment until you find some things that are the right height.
Thank you for this one!
Great! Thanks, Coach!
This is a good one. I know I can do this one!
Great stretching exercises.
For those like me who have balance/mobility issues: On the first stretch, use a stool or chair to support your leg, rather than trying to grab your foot (I never could, even when skinny) and hold on to a chair, table, or wall for balance. For the second, hold on to a chair, table, or wall and only bend forward as far as you're comfortable. Same for the last stretch. If you do these stretches a few times a week, gradually your balance and flexibility will improve -- that's my target!
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