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SparkPeople Videos -
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3-Minute Upper Body Stretching Routine
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Coach Nicole shows you how easy it is to stretch out your upper body after a workout.
Member Comments
MNABOY
Good workout
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MARTIRL
Wow!! I needed that!!!Thanks
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MNABOY
Good
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GETTERDONEVIBEZ
I enjoyed this stretching routine.
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EVIE4NOW
I liked this.
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OLDSKOOL556
Great video
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KHALIA2
Great moves, Coach!
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CD10676776
Very relaxing, thanks Coach Nicole!
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KHALIA2
Thanks, Coach Nicole!
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CD10676776
I enjoyed this stretching video, great back moves! Thanks Coach Nicole!
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KHALIA2
I do most of these when I stretch. Thank you for the ones I don't do!
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SUSANSKI
Grateful for the frequent reminders from Coach Nicole to BREATHE normally. I always find myself holding my breath and not realizing it.
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PMOS4461
I enjoy the middle back stretch it is new to me and affective.
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SKILYK
I enjoyed that stretching routine. I know that stretching is so important for our body.
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EISSA7
Loved this stretching video... It felt wonderful!
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View All Comments (129)
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