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Bootcamp: 9-Minute Core Workout
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Tone up your tummy in just 9 minutes with this core workout!
I just need to peel the core
Very good core workout! thanks for sharing this
Don't have a ball to use for earlier bootcamp videos but this one stands alone for me and is very helpful.
This was a great ab workout! I could feel it working.
And on to Week Two.
Love this ab challenge. I do it every other dayllll
Oh my gosh, what a burn....I feel 10 lbs lighter already:) Definitely, will be doing this workout often.
Oh my gosh, what a burn....I feel 10 lbs lighter already:)
Really tough one. Wish this was 10 minutes long to go with my 10 minute a day streak. Had to do it twice.
oh my goodness, I will be doing this one DAILY ! I am big in the middle and really feel the burn ! Thanks Coach !
I'm not sure I should even try this as I have had a whiplash injury. Any thoughts Coach Nicole? Some modifications for me perhaps?
This one was a bit challenging for me, but did it twice. Through out this 7 day challenge I have found out that my lower section is weaker than my upper section. Will have to work at even them out.
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