New YOU Bootcamp: 10-Minute Abs Shredder

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Coach Nicole has created an easy-to-follow, 10-minute core workout that you can do anywhere. Get ready to meet your abs!

Member Comments

Thanks Report
Thanks for sharing this video Report
I could do it on the bed as cant get on the floor Report
I came across this video because I was worried about my dogs weight. He is a labradoodle and has gained some fat lately so I taught him this workout. This dog is now stronger than me and he benches more than me. I’m kinda scared of my dog. Please help
Ps. I think he’s gonna hurt me Report
I love this exercise video, sadly with my back issues i can not get on the floor to do them Report
My wife has a ball, but I never tried it. Maybe I will dig it out of the basement. Report
I love using the Ball for exercises. If I can't do some because of my knees, I just do the ones I can and repeat them more. It's wonderful!!!! Thanks. Report
Too much pressure on the knees. I would have to have a mat a foot thick for my knees to feel comfortable. Report
These are great routines Nicole demonstrates in this routine. Seems like some can be done with a chair, but not all. I really like that back stretch on the ball. Report
You could do this sitting on a chair...I have knee issues too. Report
if i could get on my knees ...
Do you have an exercise video for hip flexors? I do and enjoy Coach Nicole"s core and cardio routines. Thanks, Ann Report
Thank you for your suggestions! You are very good. Report
Thank you for your suggestions! You are very good. Report
loved this one thanks Nicole Report