5-Minute Butt Firming Workout with Foam Roller

LOVE my roller!!! It helps with all the tight muscles and also gives me quite the workout!!

Right now I am dealing with a broken left foot and mostly using my knee scooter so both of my legs are stressed out!! Or rather they WERE!! Foam roller to the RESCUE!! Report

Please get Nicole a proper camera! Report

whew.. that got to me lol. Report

Nice workout for creating a baseline on where to began an exercise program. Report

Tough one. But good. Report

aMAZINGLY, THIS LOOKS EASY BUT REALLY WORKS. i LOVE IT. Report

WOW that was surprisingly difficult even though it was short. thank you Report

This won't open for me either. Report

I really want to get one of these,cause I love yoga,do every morning when I am able,thanks Nicole,love your videos !!!! Report

Whew! I am going to totally do this work out again! I love it! Report

Can this exercise be done with a 9" core ball? If not then I guess I will try this with my stability ball. Report

Program will not open. Report

I love my foam roller and wish I could afford a second one; the one I have is black and rigid; the while ones are a little softer and useful for different exercises. I use my roller every day and it stays right on my living room floor except when company comes. For me I need to roll the inside of my thighs; my hamstrings are pretty strong at this time. Report

Nicole, you are one fit chick! This is a great workout/stretch especially after body pump and spin classes. Thanks! Report

Hmmm cant seem to hear what she is saying maybe its me scratching my head??? Report