5-Minute Butt Firming Workout with Foam Roller

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Use this short workout to tone your butt and thighs without lunges or squats! After just five minutes, you WILL feel the burn and notice tighter and firmer muscles over time.

Member Comments

Great info I am gonna try this at the gym tomorrow and it is LEG day yayy!! :) Report
Looks like a good workout Report
Don't use my roller enough Report
Oh my goodness, that was so hard on the backs of my thighs - so I'm adding this one to my regular workout plans! Report
GOFORGIN
Ok Report
LOVE my roller!!! It helps with all the tight muscles and also gives me quite the workout!!

Right now I am dealing with a broken left foot and mostly using my knee scooter so both of my legs are stressed out!! Or rather they WERE!! Foam roller to the RESCUE!! Report
Please get Nicole a proper camera! Report
EVIE4NOW
whew.. that got to me lol. Report
Nice workout for creating a baseline on where to began an exercise program. Report
Tough one. But good. Report
aMAZINGLY, THIS LOOKS EASY BUT REALLY WORKS. i LOVE IT. Report
CRUZANGURL33
WOW that was surprisingly difficult even though it was short. thank you Report
This won't open for me either. Report
CJOHNSTON2001
I really want to get one of these,cause I love yoga,do every morning when I am able,thanks Nicole,love your videos !!!! Report
Whew! I am going to totally do this work out again! I love it! Report