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5-Minute Butt Firming Workout with Foam Roller

36 Comments

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Nice workout for creating a baseline on where to began an exercise program.
Tough one. But good.
aMAZINGLY, THIS LOOKS EASY BUT REALLY WORKS. i LOVE IT.
CRUZANGURL33
WOW that was surprisingly difficult even though it was short. thank you
This won't open for me either.
CJOHNSTON2001
I really want to get one of these,cause I love yoga,do every morning when I am able,thanks Nicole,love your videos !!!!
Whew! I am going to totally do this work out again! I love it!
Can this exercise be done with a 9" core ball? If not then I guess I will try this with my stability ball.
BLUEJEANLADY13
Program will not open.
I love my foam roller and wish I could afford a second one; the one I have is black and rigid; the while ones are a little softer and useful for different exercises. I use my roller every day and it stays right on my living room floor except when company comes. For me I need to roll the inside of my thighs; my hamstrings are pretty strong at this time.
Nicole, you are one fit chick! This is a great workout/stretch especially after body pump and spin classes. Thanks!
Hmmm cant seem to hear what she is saying maybe its me scratching my head???
MFRIERDICH
Nope - I can't open this video either. Haven't been able to any of them lately :o(
I cannot open this video. And tips...?
Great work out Coach Nicole!!! Real easy on the knee!!
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