Circuit Training
What is it? This class takes the participant through a series of exercise stations (which could also include strength training), with relatively brief rest intervals between each station. The purpose is to keep the heart rate elevated near the aerobic level without dropping off. What are the benefits? Circuit training is a complete workout-both cardio and strength training-which saves time. Since the program is fast-paced and offers variety, it can be more interesting than a typical class that focuses on only one aspect (cardio or strength). Exercisers of all fitness levels can enjoy this class, because you can work at your own pace and resistance level. Functional Fitness
What is it? Although it's important to have a strong heart and muscles, many people are more concerned with being able to complete activities of daily living (transporting groceries to and from the car or lifting a heavy bag off of the top shelf, for example). Functional fitness focuses on core training (abs, hips, lower back), balance exercises, and strength work. It involves a lot of stretching, twisting, and bending motions to mimic everyday activities. What are the benefits? This class has very practical applications in daily life. For example, suppose you've been doing squats at the gym and feel like you're getting stronger. Then one day you squat down to pick up a heavy garbage can and throw your back out for the next week. What happened? Although your squatting muscles might be strong, the other muscles used to pick up the can might not be. Functional fitness teaches isolated muscles to work together. It can also help someone remain independent and injury-free. Mind-Body Classes
Classes like yoga, Pilates and tai chi are now the norm instead of the exception. The great thing about these classes is that participants vary widely in age, fitness level, and body type. These classes improve flexibility and strength, while also helping to relieve stress and promote relaxation. Articles about Yoga and Pilates and Tai Chi During Pregnancy can be found in the Fitness Resource Center. Prenatal Fitness Classes
A prenatal fitness class is a great way to ensure that your exercise program is safe and effective, while interacting with other pregnant women in a fun environment. Most pregnancy-specific classes offer full body workouts that focus on your pregnancy needs and help prepare you for labor. Continued › |
Pregnancy Articles
About The Author
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Jen Mueller Jen received her master's in health promotion and education from the University of Cincinnati. As a certified personal trainer, she also holds a certification in prenatal and postpartum exercise. Jen has two children and enjoys running marathons. |
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