Assists in collagen production, giving skin strength and elasticity.
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broccoli, bell peppers, citrus fruits, kiwi, strawberries, cabbage, pineapple, tomatoes, dark green leafy vegetables |
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| Vitamin E |
Helps counter the effects of sun damage, smoking exposure, and pollution. |
almonds, avocadoes, peanuts, nuts, seeds, olives, asparagus, wheat germ, soybean and corn oils, dark green leafy vegetables |
| Biotin |
Helps produce nails, skin, and hair cells. |
cooked eggs, rice bran, nuts, wheat-germ, meats, oatmeal |
| Niacin | Smoothes dry, flaky skin. |
meats, pork, poultry, fish*, legumes |
| Selenium |
May help prevent skin cancer. Helps counter the effects of sun damage, smoking exposure, and pollution. |
whole-grain products, seafood*, meats, eggs |
| Copper | Forms elastic fibers that support the skin structure. |
meats, nuts, seafood*, dried beans and peas |
| Zinc |
Can help control oil production and reduce acne lesions. |
Pregnancy Articles
About The Author
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Becky Hand Becky is a registered and licensed dietitian with almost 20 years of experience. She teaches prenatal classes and counsels individuals, helping women eat right and stay fit before, during and after their pregnancies. |
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