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A deficiency can bring on acne. |
wheat germ, meat, poultry, legumes, fish* and seafood*, whole-grains, eggs |
|
| Essential Fatty Acids |
Helps produce the skin's healthy, natural oil barrier. Lubricates skin. |
cold water fish*, salmon*, sardines*, flaxseed oil, safflower oil, canola oil, olive oil, walnuts |
| Antioxidants | Anti-inflammatory properties protect the membranes of skin cells. |
green tea, blueberries, blackberries, strawberries |
* For information about eating fish during pregnancy, please read Casting Your Net on Seafood Safety.
The real secret to beauty is no secret at all. Eating these healthy foods will provide the nourishment your skin needs daily, from the inside out. It is the first step to soft, supple skin and a glowing, radiant you!
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