Pregnancy FAQ's

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Are deli meats OK?
During pregnancy it is important to be aware of what you put inside your body while you are pregnant. Listeria is a type of bacteria that can be found in some contaminated foods and can cause problems for both you and your baby. The Center for Disease Control recommends that you do not eat hot dogs, luncheon meats or deli meats unless they are properly reheated.
Also read:
Playing it Safe: Deli Meats
What Not to Eat: A Handy Chart


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What are the rules for soft cheese?
During pregnancy it is important to be aware of what you put inside your body while you are pregnant. Listeria is a type of bacteria that can be found in some contaminated foods and can cause problems for both you and your baby. The Center for Disease Control recommends that you only consume soft cheese and dairy products that have been pasteurized. Hard cheese is generally pasteurized and safe during pregnancy.
Also read:
Playing it Safe: Soft Cheeses
What Not to Eat: A Handy Chart

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Can I highlight my hair?
The effects of chemicals in hair dyes on a developing fetus are unknown. Some doctors recommend that women should avoid any kind of hair dyes while pregnant, or at least minimize use, especially during the first trimester. Highlighting or streaking your hair involves less scalp contact with dye, so it might be safer. Always use latex gloves and don't leave dye on longer than necessary. This will minimize skin contact and the level of absorption. If you do dye your hair, consider vegetable-based products like henna.

Also read:
Dyeing for a Change: Hair Color and Pregnancy

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Is my prenatal vitamin enough?
The idea of taking one pill that will take care of all those extra nutrient needs to support all the activity in your womb sounds too good to be true. However, most nutritionists will tell you that if you are not able to get all of those extra nutrients out of your diet alone, then a prenatal vitamin is just the ticket. It can also be very helpful if you are having a tough time keeping food down because of nausea. However, don't let the prenatal vitamins substitute healthy eating and the daily goal of getting all the recommended calcium, folate, vitamin B, iron, etc. The prenatal vitamin should be used in addition to healthy eating, not as a substitute.
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