Women of childbearing age have long been encouraged to limit their intake of fish. These warnings are intended to protect fetuses from high mercury levels found in certain varieties of fish. But new information in the American Journal of Preventive Medicine says these advisories could have a negative effect on the public health, since some women end up avoiding fish altogether. The fatty acids found in fish help prevent problems like stroke and heart disease, and have also been shown to help prenatal brain development. Bottom line: Researchers say that if you're not pregnant and not going to become pregnant, eat fish. If you are pregnant or are going to become pregnant, continue eating fish low in mercury. BabyFit Tip: Don't let your fear of mercury stop you from eating fish altogether. There are plenty of fish that are low in mercury, which also contain important nutrients for you, and your growing baby. Wondering which varieties of seafood are safe to consume? Read "Casting Your Net on Seafood Safety". |
Just Say "Yes!" to Fish
Pregnancy News Flash
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