New Articles and Blogs

A Mighty Big Thanks for Sharing the Love It's truly a world wide web, but it can feel mighty small and cozy some days. Like today, when we at the dailySpark are thanking all of those who have reviewed The Spark. 1/10/2010 6:41:09 AM
SparkGuy: On the Road Again Check out more photos from SparkGuy's whirlwind media tour, plus the scoop on more BIG news! 1/8/2010 2:00:38 PM
Improve Your Diet By Getting More Sleep Do you find that it's easier to stick to your diet when you're well-rested? New research shows that lack of sleep can affect the food choices you make when you're awake. 1/8/2010 10:25:41 AM
Try the 1-Minute Awareness Test Take this 60-second test to find out how well you can pay attention. 1/8/2010 6:00:00 AM
The Four-Letter Word That Can End Mindless Eating Forever Stop yourself by say the word, “HALT!” Halt is an acronym that will help discover the reasons why you might be turning toward food. 1/7/2010 2:00:00 PM
What's the Deal with Taco Bell's Drive-Thru Diet? You've seen the commercials about Christine's weight-loss success. Will it also work for you? 1/7/2010 5:00:00 AM
5 Workout Songs I'm Obsessed with Right Now Refresh your workout playlist with some of these fresh music ideas from Coach Nicole. 1/6/2010 10:26:05 AM
I DARE You to Learn to Love Veggies When I read that a healthy living blogger didn't LOVE vegetables, I challenged her to try a few new (easy) cooking methods. It worked. Now I'm challenging you! 1/6/2010 5:40:21 AM
SparkGuy, Live from the Big Apple It's SparkGuy here, blogging from the Big Apple. I'm a long way from home this week, on the road to promote The Spark. 1/5/2010 4:00:00 PM
Share Your Resolutions to Stay Accountable At SparkPeople, we frequently talk about setting goals and holding yourself accountable. Now we've found another cool way to share your goals and stay on track. 1/5/2010 9:00:00 AM
The Basics of Building a Food Stockpile Stockpiling supplies to help with a tight budget or to prepare for inclement weather can be helpful. Here's how to get started. 1/4/2010 6:32:01 AM
The Changes I Made in 2009 Now with 2009 behind me, taking time to reflect on the past 12 months has allowed me to set the course for the next year. 1/2/2010 2:00:00 PM
PEOPLE Magazine's 'Half Their Size' Issue Features SparkPeople Member! * Check out the before and after photos of Brandy's 177-pound weight loss in the current issue of PEOPLE magazine! 1/1/2010 2:00:00 PM
Taking Inventory for 2010: What's in Stock for You? To me, an inventory is a chance to check in with my goals and gauge my progress. It's a chance to reflect on what I want to do with my life and to ensure I'm on the right path. 1/1/2010 10:00:00 AM
A Review Of My 2009 Resolutions As 2010 begins and I start to think about my resolutions for this year, I thought it would be good to take a look at how I did with last year's resolutions. 1/1/2010 5:00:00 AM
80 Pounds Gone, Now I'm Carrying the Olympic Torch For the past few months, the 29-year-old happily married store clerk from Manitoba, Canada, has been working out with one goal in mind: Carrying the Olympic torch. 12/31/2009 10:01:01 AM
Did Your 2009 Wishes Come True? If not, do you know what stood in your way and what resolutions are necessary to achieve them in 2010? 12/31/2009 6:00:00 AM
SparkPeople's Best Day Ever Dec. 29 was practically a holiday at the SparkPeople headquarters (except we all worked really hard!)--it was the day our dream came true! 12/30/2009 4:00:00 PM
Try Chef Meg's Island Chicken with Pineapple Salsa My makeover of Island Chicken with Pineapple Salsa combines lean grilled chicken with sweet and tangy tropical fruits to transport you away from the cold, gray winter.
12/30/2009 12:10:27 PM
Biggest Loser Contestants Run a Marathon: Inspirational or Irresponsible? On a recent episode of NBC's "The Biggest Loser", the four remaining contestants were given a challenge to run a marathon. As I watched, I became more and more frustrated. 12/29/2009 2:08:49 PM
EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks Today show nutrition expert and best-selling author Joy Bauer shares her top tips and tricks with the dailySpark. 12/29/2009 6:03:12 AM
5 Fitness Feats that are Worth the Training Are you looking for an exciting new goal that'll push you (and inspire you) to exercise? Enliven your workouts with these pursuits. 12/29/2009
The SparkTeens "Spark Your Body" Bootcamp Challenge Join the "Spark Your Body" Bootcamp to get a workout plan, daily challenges, built-in support, and the chance to win motivating prizes! 12/29/2009
SparkPeople Holiday Giveaway Week 5: Tune In to Fitness Music makes exercise more pleasurable. For most of us, a workout wouldn't be complete without a soundtrack. That's why we're giving away three iPod Nanos! 12/28/2009 6:00:00 AM
Protecting You--and Your Money--Online When you hear about identity theft, you may assume that it is an unlikely event that only happens to individuals who are careless with their personal information. However, this is not always the case; about 9 million Americans have their identities stolen every year 12/28/2009