How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for physical activity, these machines offer a great cardio workout that uses the upper body instead. Most offer direct wheelchair access, while some ergometers are simple, lightweight designs that rest on a table top alone.

Who can use an arm ergometer?
  • Individuals with spinal cord injuries, multiple sclerosis, or lower body disability
  • Individuals who need a low-impact exercise program
  • Individuals who are recovering from foot or leg injury/surgery and have clearance to continue working out
  • Anyone who wants to vary their cardio workout program
How does it work?
Arm ergometers work like a bicycle for your arms. You sit on a comfortable seat with a supportive back and grasp handles in front of you, "pedaling" with your arms in a circular motion. Some models offer dual passive movement for the legs, which is controlled by your arms. Using the upper body for cardio is an effective method for elevating your heart rate to an aerobic level.

The Set-Up
If you find an ergometer at a location near you, an expert there can help you adjust the machine to fit your body and show you how it works. Arm ergometers vary widely in design and features. Some are small machines that sit on a table top, others involve standing or sitting in a wheelchair, and some are large machines that can be operated while sitting or standing.

ProMedProducts.com, for example, sells small arm ergometers that are suitable for personal use at home, and large, commercial-grade ergometers that are similar to those found in gyms.
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Member Comments

Nice to see articles promoting inclusion. Report
They look good, link for small didn't work, found it on large link. I use a pail of sand with a rope fished thru a pulley hooked to a beam in my garage. Works hand over hand to a 12 foot lift. Report
I am going to look into this system Report
Never heard of this one before. Thanks! Report
thank you Report
Used it for PT and it was great and thinking of getting one for home. Report
Little home ones can be found for under $30. Check PlayitAgain Sports too. Report
This was a staple in my physical therapy for my broken shoulder/shoulder replacement. I still use this in my gym. Report
interesting information. . . thanks! Report
Good info Report
Some good information Report
I had never heard of this till read the article Report
The ergometer can be added to the fitness tracker manually. Go to "fitness tracker" and underneath the "Search" button is a link for adding your own exercises. Click it and enter the min on the ergometer. Then enter the calories burned which are approx 3-4 calories per min. Use 3 if yours was a casual effort and / or if you are a smaller person and estimate 4 if you went all out and / or are a larger person. Hope this helps. Report
FLEURDELIS49
I really wish that an ergometer was in your fitness tracker..... Report
Like the article. But what does it look like. Report


 

About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.
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