main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Lettuce Nutrition
Top Lettuce Foods
Iceberg Lettuce
Calories:
8
Fat:
0
Carbs:
2
Protein:
0
Serving size:
1 cup
Iceberg Lettuce Salad
Calories:
15
Fat:
0
Carbs:
4
Protein:
0
Serving size:
1 serving
Romaine Lettuce
Calories:
5
Fat:
0
Carbs:
1.33
Protein:
0.33
Serving size:
1 oz
Lettuce And Tomato
Calories:
247
Fat:
4
Carbs:
37
Protein:
14
Serving size:
1 serving
Romaine Lettuce Salad
Calories:
6
Fat:
0
Carbs:
1.2
Protein:
0.4
Serving size:
1 cup
Lettuce And Tomato Salad
Calories:
240
Fat:
8
Carbs:
19
Protein:
22
Serving size:
1 serving
Spinach Lettuce
Calories:
40
Fat:
0
Carbs:
6
Protein:
4
Serving size:
1 cup
Butter Lettuce
Calories:
6.67
Fat:
0
Carbs:
1.33
Protein:
0.67
Serving size:
1 cup
Chicken Lettuce Wraps
Calories:
510
Fat:
12
Carbs:
68
Protein:
28
Serving size:
1 serving
Spring Mix Lettuce
Calories:
7.5
Fat:
0
Carbs:
2
Protein:
0
Serving size:
1 cup
Lettuce Wraps
Calories:
250
Fat:
4
Carbs:
31
Protein:
22
Serving size:
1 serving
Pf Changs Lettuce Wraps
Calories:
510
Fat:
12
Carbs:
68
Protein:
28
Serving size:
1 serving
Head Lettuce
Calories:
6
Fat:
0
Carbs:
1
Protein:
0
Serving size:
1 cup
Lettuce Leaves
Calories:
3
Fat:
0
Carbs:
1
Protein:
0
Serving size:
1 serving
Bibb Lettuce
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 oz
Italian Lettuce
Calories:
15
Fat:
0
Carbs:
3
Protein:
1
Serving size:
1 serving
Mixed Lettuce
Calories:
10
Fat:
0
Carbs:
1
Protein:
0
Serving size:
1 serving
Pei Wei Lettuce Wrap
Calories:
125
Fat:
2
Carbs:
15.5
Protein:
11
Serving size:
1 serving
Roman Lettuce
Calories:
18
Fat:
0
Carbs:
4
Protein:
1
Serving Size:
100 grams
Shredded Lettuce
Calories:
5
Fat:
0
Carbs:
1
Protein:
0.33
Serving size:
1 oz
Boston Lettuce
Calories:
8
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Baby Lettuce
Calories:
5
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 oz
Lettuce Wedge
Calories:
152.8
Fat:
12.7
Carbs:
5.8
Protein:
5.1
Serving size:
1 serving
Green Leaf Lettuce
Calories:
15
Fat:
0
Carbs:
3
Protein:
1
Serving size:
1 cup
Sweet Butter Lettuce
Calories:
4
Fat:
0
Carbs:
0.8
Protein:
0.4
Serving size:
1 cup
Lettuce Mix
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Red Leaf Lettuce
Calories:
6.67
Fat:
0
Carbs:
2
Protein:
0.67
Serving size:
1 cup
California Pizza Kitchen Lettuce Wraps With Chicken
Calories:
280
Fat:
14
Carbs:
27
Protein:
12
Serving size:
1 serving
Romain Lettuce
Calories:
10
Fat:
0
Carbs:
2
Protein:
1
Serving size:
1 cup
Subway Lettuce
Calories:
4
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Other Top Categories and Brands
Pei Wei Nutrition Information
Pepes Mexican Nutrition Information
Chevys Nutrition Information
Eat N Park Nutrition Information
Goldstar Nutrition Information
Saladworks Nutrition Information
Carrot Nutrition Information
Amys Nutrition Information
Cod Nutrition Information
Dennys Nutrition Information
Aunt Jemima Nutrition Information
Cinnamon Nutrition Information
Yoshinoya Nutrition Information
Pudding Nutrition Information
Coffee Nutrition Information
Page:
1
2
close