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Calories in Iceberg Lettuce

Nutrition Facts

Serving Size: 1 cup, shredded or chopped

Calories in Iceberg Lettuce (salad)

Calories 7.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5.5 mg
Potassium 77.6 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 0.5 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.0 %
Copper 0.7 %
Folate 4.0 %
Iron 1.3 %
Magnesium 1.0 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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